Banana bread vs. Hush puppies — In-Depth Nutrition Comparison
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How are banana bread and hush puppies different?
- Banana bread is higher in vitamin A; however, hush puppies are richer in calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, and fiber.
- Daily need coverage for calcium for hush puppies is 26% higher.
- Banana bread contains 3 times more vitamin A than hush puppies. While banana bread contains 106µg of vitamin A, hush puppies contain only 41µg.
- Banana bread has less sodium.
Bread, banana, prepared from recipe, made with margarine and Hush puppies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1223.8% |
| Contains more IronIron | +117.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +169.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +79.1% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +171.4% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
~equal in
Saturated fat
~2.108g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.13g | 7.219g | 27% |
| Calcium | 21mg | 278mg | 26% |
| Iron | 1.4mg | 3.04mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Phosphorus | 58mg | 189mg | 19% |
| Sodium | 302mg | 668mg | 16% |
| Vitamin B1 | 0.172mg | 0.352mg | 15% |
| Folate | 33µg | 89µg | 14% |
| Vitamin B2 | 0.2mg | 0.332mg | 10% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B3 | 1.446mg | 2.782mg | 8% |
| Vitamin A | 106µg | 41µg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Protein | 4.3g | 7.7g | 7% |
| Selenium | 12.1µg | 15.8µg | 7% |
| Choline | 32.7mg | 6% | |
| Fats | 10.5g | 13.5g | 5% |
| Vitamin B6 | 0.15mg | 0.102mg | 4% |
| Vitamin B12 | 0.1µg | 0.19µg | 4% |
| Carbs | 54.6g | 46g | 3% |
| Zinc | 0.35mg | 0.66mg | 3% |
| Monounsaturated fat | 4.48g | 3.263g | 3% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin B5 | 0.268mg | 0.357mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Saturated fat | 2.237g | 2.108g | 1% |
| Calories | 326kcal | 337kcal | 1% |
| Copper | 0.072mg | 0.066mg | 1% |
| Cholesterol | 43mg | 45mg | 1% |
| Net carbs | 53.5g | 43.2g | N/A |
| Potassium | 134mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Manganese | 0.209mg | 0.22mg | 0% |
| Tryptophan | 0.053mg | 0.082mg | 0% |
| Threonine | 0.15mg | 0.279mg | 0% |
| Isoleucine | 0.182mg | 0.321mg | 0% |
| Leucine | 0.327mg | 0.71mg | 0% |
| Lysine | 0.18mg | 0.31mg | 0% |
| Methionine | 0.094mg | 0.169mg | 0% |
| Phenylalanine | 0.218mg | 0.382mg | 0% |
| Valine | 0.209mg | 0.388mg | 0% |
| Histidine | 0.113mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
36%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 366mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)