Banana bread vs. Hush puppies — In-Depth Nutrition Comparison

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How are banana bread and hush puppies different?

Banana bread is higher in vitamin A; however, hush puppies are richer in calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, and protein.
Daily need coverage for calcium for hush puppies is 26% higher.
Banana bread contains 3 times more vitamin A than hush puppies. While banana bread contains 106µg of vitamin A, hush puppies contain only 41µg.
Banana bread has less sodium.

Bread, banana, prepared from recipe, made with margarine and Hush puppies, prepared from recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Hush puppies

Contains less SodiumSodium

-54.8%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+1223.8%
Contains more IronIron	+117.1%
Contains more ZincZinc	+88.6%
Contains more PhosphorusPhosphorus	+225.9%
Contains more SeleniumSelenium	+30.6%

~equal in Potassium ~144mg

~equal in Copper ~0.066mg

~equal in Manganese ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Hush puppies

Contains more Vitamin CVitamin C	+750%
Contains more Vitamin AVitamin A	+158.5%
Contains more Vitamin B6Vitamin B6	+47.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+104.7%
Contains more Vitamin B2Vitamin B2	+66%
Contains more Vitamin B3Vitamin B3	+92.4%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B12Vitamin B12	+90%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+169.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.13g	7.219g	27%
Calcium	21mg	278mg	26%
Iron	1.4mg	3.04mg	21%
Vitamin K		23.6µg	20%
Phosphorus	58mg	189mg	19%
Sodium	302mg	668mg	16%
Vitamin B1	0.172mg	0.352mg	15%
Folate	33µg	89µg	14%
Vitamin B2	0.2mg	0.332mg	10%
Vitamin E		1.26mg	8%
Vitamin B3	1.446mg	2.782mg	8%
Protein	4.3g	7.7g	7%
Fiber	1.1g	2.8g	7%
Vitamin A	106µg	41µg	7%
Selenium	12.1µg	15.8µg	7%
Choline		32.7mg	6%
Fats	10.5g	13.5g	5%
Vitamin B6	0.15mg	0.102mg	4%
Vitamin B12	0.1µg	0.19µg	4%
Carbs	54.6g	46g	3%
Zinc	0.35mg	0.66mg	3%
Monounsaturated fat	4.48g	3.263g	3%
Vitamin C	1.7mg	0.2mg	2%
Magnesium	14mg	24mg	2%
Vitamin B5	0.268mg	0.357mg	2%
Calories	326kcal	337kcal	1%
Cholesterol	43mg	45mg	1%
Copper	0.072mg	0.066mg	1%
Saturated fat	2.237g	2.108g	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	758kcal	438kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	3.4	5	N/A
Net carbs	53.5g	43.2g	N/A
Potassium	134mg	144mg	0%
Sugar		2.03g	N/A
Manganese	0.209mg	0.22mg	0%
Tryptophan	0.053mg	0.082mg	0%
Threonine	0.15mg	0.279mg	0%
Isoleucine	0.182mg	0.321mg	0%
Leucine	0.327mg	0.71mg	0%
Lysine	0.18mg	0.31mg	0%
Methionine	0.094mg	0.169mg	0%
Phenylalanine	0.218mg	0.382mg	0%
Valine	0.209mg	0.388mg	0%
Histidine	0.113mg	0.197mg	0%
Omega-3 (DHA)	0.004g	0.004g	N/A