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  6. Banana bread vs. Lavash - Armenian Bread

Banana bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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How are Banana bread and Lavash - Armenian Bread different?

  • Banana bread has more Monounsaturated Fat than Lavash - Armenian Bread.

Bread, banana, prepared from recipe, made with margarine and Lavash - Armenian Bread are the varieties used in this article.

Infographic

Banana bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more IronIron +16.7%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +505%
Contains more MagnesiumMagnesium +92.9%
Contains more CopperCopper +358.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +755.2%
Contains more ManganeseManganese +139.2%
~equal in Calcium ~21mg
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.9%
Contains more Vitamin B3Vitamin B3 +66%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +775%
Contains more ProteinProtein +102.3%
Contains more CarbsCarbs +10.4%
Contains more OtherOther +100%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +4380%
Contains more Poly. FatPolyunsaturated fat +526%
Contains less Sat. FatSaturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Lavash - Armenian Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Lavash - Armenian Bread Opinion
Calories 326kcal 281kcal Banana bread
Protein 4.3g 8.7g Lavash - Armenian Bread
Fats 10.5g 1.2g Banana bread
Vitamin C 1.7mg 0mg Banana bread
Net carbs 53.5g Banana bread
Carbs 54.6g 60.3g Lavash - Armenian Bread
Cholesterol 43mg 0mg Lavash - Armenian Bread
Magnesium 14mg 27mg Lavash - Armenian Bread
Calcium 21mg 21mg
Potassium 134mg 125mg Banana bread
Iron 1.4mg 1.2mg Banana bread
Fiber 1.1g 3.1g Lavash - Armenian Bread
Copper 0.072mg 0.33mg Lavash - Armenian Bread
Zinc 0.35mg 0.7mg Lavash - Armenian Bread
Phosphorus 58mg 496mg Lavash - Armenian Bread
Sodium 302mg 796mg Banana bread
Vitamin A 493IU Banana bread
Vitamin A 106µg 0µg Banana bread
Vitamin E 0.37mg Lavash - Armenian Bread
Manganese 0.209mg 0.5mg Lavash - Armenian Bread
Selenium 12.1µg 2µg Banana bread
Vitamin B1 0.172mg 0.1mg Banana bread
Vitamin B2 0.2mg 0.04mg Banana bread
Vitamin B3 1.446mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg 0.08mg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Folate 33µg 26µg Banana bread
Saturated Fat 2.237g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 4.48g 0.1g Banana bread
Polyunsaturated fat 3.13g 0.5g Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Omega-3 - DHA 0.004g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Lavash - Armenian Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Banana bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
27%
Banana bread
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.037g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 494mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.