Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. Lavash - Armenian Bread

Banana bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

Compare

How are Banana bread and Lavash - Armenian Bread different?

  • Banana bread has more Polyunsaturated fat, and Monounsaturated Fat than Lavash - Armenian Bread.

Bread, banana, prepared from recipe, made with margarine and Lavash - Armenian Bread are the varieties used in this article.

Infographic

Banana bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
5
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Iron +16.7%
Contains less Sodium -62.1%
Contains more Selenium +505%
Contains more Magnesium +92.9%
Contains more Phosphorus +755.2%
Contains more Zinc +100%
Contains more Copper +358.3%
Contains more Manganese +139.2%
Equal in Calcium - 21
Equal in Potassium - 125
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Iron +16.7%
Contains less Sodium -62.1%
Contains more Selenium +505%
Contains more Magnesium +92.9%
Contains more Phosphorus +755.2%
Contains more Zinc +100%
Contains more Copper +358.3%
Contains more Manganese +139.2%
Equal in Calcium - 21
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
8
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +87.5%
Contains more Folate +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +66%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +87.5%
Contains more Folate +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +66%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +775%
Contains more Protein +102.3%
Contains more Carbs +10.4%
Contains more Other +100%
Equal in Water - 27
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +775%
Contains more Protein +102.3%
Contains more Carbs +10.4%
Contains more Other +100%
Equal in Water - 27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +4380%
Contains more Polyunsaturated fat +526%
Contains less Saturated Fat -91.1%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +4380%
Contains more Polyunsaturated fat +526%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Lavash - Armenian Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Lavash - Armenian Bread Opinion
Net carbs 53.5g Banana bread
Protein 4.3g 8.7g Lavash - Armenian Bread
Fats 10.5g 1.2g Banana bread
Carbs 54.6g 60.3g Lavash - Armenian Bread
Calories 326kcal 281kcal Banana bread
Fiber 1.1g 3.1g Lavash - Armenian Bread
Calcium 21mg 21mg
Iron 1.4mg 1.2mg Banana bread
Magnesium 14mg 27mg Lavash - Armenian Bread
Phosphorus 58mg 496mg Lavash - Armenian Bread
Potassium 134mg 125mg Banana bread
Sodium 302mg 796mg Banana bread
Zinc 0.35mg 0.7mg Lavash - Armenian Bread
Copper 0.072mg 0.33mg Lavash - Armenian Bread
Manganese 0.209mg 0.5mg Lavash - Armenian Bread
Selenium 12.1µg 2µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.1mg Banana bread
Vitamin B2 0.2mg 0.04mg Banana bread
Vitamin B3 1.446mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg 0.08mg Banana bread
Folate 33µg 26µg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 0mg Lavash - Armenian Bread
Saturated Fat 2.237g 0.2g Lavash - Armenian Bread
Omega-3 - DHA 0.004g Banana bread
Monounsaturated Fat 4.48g 0.1g Banana bread
Polyunsaturated fat 3.13g 0.5g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Wheat Bread
Wheat Bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Italian bread
Italian bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Multigrain bread
Multigrain bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
27%
Banana bread
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.037g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 494mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.