Banana bread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between Banana bread and Lemon meringue pie
- Banana bread has more Vitamin B6, and Vitamin A, however, Lemon meringue pie is richer in Monounsaturated Fat.
- Lemon meringue pie has 2 times less Vitamin A than Banana bread. Banana bread has 106µg of Vitamin A, while Lemon meringue pie has 43µg.
- Banana bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +63.3% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208.1% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +32% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated Fat | -29.8% |
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
~equal in
Polyunsaturated fat
~3.331g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 285kcal |
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| Protein | 4.3g | 3.8g |
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| Fats | 10.5g | 12.9g |
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| Vitamin C | 1.7mg | 3.3mg |
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| Net carbs | 53.5g | 39.1g |
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| Carbs | 54.6g | 39.1g |
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| Cholesterol | 43mg | 53mg |
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| Magnesium | 14mg | 6mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 134mg | 65mg |
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| Iron | 1.4mg | 1mg |
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| Fiber | 1.1g |
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| Copper | 0.072mg | 0.042mg |
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| Zinc | 0.35mg | 0.28mg |
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| Phosphorus | 58mg | 42mg |
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| Sodium | 302mg | 242mg |
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| Vitamin A | 493IU | 160IU |
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| Vitamin A | 106µg | 43µg |
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| Manganese | 0.209mg | 0.128mg |
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| Selenium | 12.1µg | 11.6µg |
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| Vitamin B1 | 0.172mg | 0.118mg |
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| Vitamin B2 | 0.2mg | 0.159mg |
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| Vitamin B3 | 1.446mg | 0.944mg |
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| Vitamin B5 | 0.268mg | 0.214mg |
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| Vitamin B6 | 0.15mg | 0.027mg |
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| Vitamin B12 | 0.1µg | 0.12µg |
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| Folate | 33µg | 25µg |
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| Saturated Fat | 2.237g | 3.185g |
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| Monounsaturated Fat | 4.48g | 5.582g |
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| Polyunsaturated fat | 3.13g | 3.331g |
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| Tryptophan | 0.053mg | 0.046mg |
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| Threonine | 0.15mg | 0.143mg |
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| Isoleucine | 0.182mg | 0.169mg |
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| Leucine | 0.327mg | 0.292mg |
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| Lysine | 0.18mg | 0.181mg |
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| Methionine | 0.094mg | 0.092mg |
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| Phenylalanine | 0.218mg | 0.194mg |
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| Valine | 0.209mg | 0.192mg |
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| Histidine | 0.113mg | 0.087mg |
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| Omega-3 - DHA | 0.004g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)