Banana bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between banana bread and lemon meringue pie

Banana bread has more vitamin B6, vitamin A, and carbs; however, lemon meringue pie is richer in monounsaturated fat.
Lemon meringue pie has 2 times less vitamin A than banana bread. Banana bread has 106µg of vitamin A, while lemon meringue pie has 43µg.
Banana bread contains less saturated fat.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Lemon meringue pie

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+40%
Contains more CopperCopper	+71.4%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+38.1%
Contains more ManganeseManganese	+63.3%

Contains less SodiumSodium

-19.9%

~equal in Selenium ~11.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Lemon meringue pie

Contains more Vitamin AVitamin A	+146.5%
Contains more Vitamin B1Vitamin B1	+45.8%
Contains more Vitamin B2Vitamin B2	+25.8%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B5Vitamin B5	+25.2%
Contains more Vitamin B6Vitamin B6	+455.6%
Contains more FolateFolate	+32%

Contains more Vitamin CVitamin C	+94.1%
Contains more Vitamin B12Vitamin B12	+20%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.15mg	0.027mg	9%
Vitamin A	106µg	43µg	7%
Carbs	54.6g	39.1g	5%
Iron	1.4mg	1mg	5%
Vitamin B1	0.172mg	0.118mg	5%
Fats	10.5g	12.9g	4%
Fiber	1.1g		4%
Manganese	0.209mg	0.128mg	4%
Saturated fat	2.237g	3.185g	4%
Cholesterol	43mg	53mg	3%
Copper	0.072mg	0.042mg	3%
Sodium	302mg	242mg	3%
Vitamin B2	0.2mg	0.159mg	3%
Vitamin B3	1.446mg	0.944mg	3%
Monounsaturated fat	4.48g	5.582g	3%
Calories	326kcal	285kcal	2%
Vitamin C	1.7mg	3.3mg	2%
Magnesium	14mg	6mg	2%
Potassium	134mg	65mg	2%
Phosphorus	58mg	42mg	2%
Folate	33µg	25µg	2%
Protein	4.3g	3.8g	1%
Calcium	21mg	12mg	1%
Zinc	0.35mg	0.28mg	1%
Selenium	12.1µg	11.6µg	1%
Vitamin B5	0.268mg	0.214mg	1%
Vitamin B12	0.1µg	0.12µg	1%
Polyunsaturated fat	3.13g	3.331g	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	758kcal	750kcal	N/A
Weight per 100 calories	31g	35g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.8	N/A
Net carbs	53.5g	39.1g	N/A
Tryptophan	0.053mg	0.046mg	0%
Threonine	0.15mg	0.143mg	0%
Isoleucine	0.182mg	0.169mg	0%
Leucine	0.327mg	0.292mg	0%
Lysine	0.18mg	0.181mg	0%
Methionine	0.094mg	0.092mg	0%
Phenylalanine	0.218mg	0.194mg	0%
Valine	0.209mg	0.192mg	0%
Histidine	0.113mg	0.087mg	0%
Omega-3 (DHA)	0.004g	0.005g	N/A