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  6. Banana bread vs. Matzo

Banana bread vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between banana bread and matzo?

  • Banana bread is richer in vitamin A, while matzo is higher in selenium, iron, manganese, vitamin B1, vitamin B3, and fiber.
  • Matzo's daily need coverage for selenium is 45% higher.

We used Bread, banana, prepared from recipe, made with margarine and Crackers, matzo, plain types in this comparison.

Infographic

Banana bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +125.7%
Contains more ZincZinc +94.3%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +211%
Contains more SeleniumSelenium +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.1%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +65.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Matzo DV% diff.
Selenium 12.1µg 36.9µg 45%
Iron 1.4mg 3.16mg 22%
Manganese 0.209mg 0.65mg 19%
Vitamin B1 0.172mg 0.387mg 18%
Polyunsaturated fat 3.13g 0.603g 17%
Vitamin B3 1.446mg 3.892mg 15%
Fats 10.5g 1.4g 14%
Cholesterol 43mg 0mg 14%
Sodium 302mg 0mg 13%
Vitamin A 106µg 0µg 12%
Protein 4.3g 10g 11%
Monounsaturated fat 4.48g 0.127g 11%
Carbs 54.6g 83.7g 10%
Saturated fat 2.237g 0.226g 9%
Fiber 1.1g 3g 8%
Vitamin B2 0.2mg 0.291mg 7%
Folate 33µg 17µg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.268mg 0.443mg 4%
Phosphorus 58mg 89mg 4%
Vitamin B6 0.15mg 0.115mg 3%
Calories 326kcal 395kcal 3%
Magnesium 14mg 25mg 3%
Zinc 0.35mg 0.68mg 3%
Vitamin C 1.7mg 0mg 2%
Choline 10.8mg 2%
Copper 0.072mg 0.06mg 1%
Potassium 134mg 112mg 1%
Calcium 21mg 13mg 1%
Net carbs 53.5g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.053mg 0.116mg 0%
Threonine 0.15mg 0.267mg 0%
Isoleucine 0.182mg 0.371mg 0%
Leucine 0.327mg 0.692mg 0%
Lysine 0.18mg 0.193mg 0%
Methionine 0.094mg 0.176mg 0%
Phenylalanine 0.218mg 0.494mg 0%
Valine 0.209mg 0.42mg 0%
Histidine 0.113mg 0.213mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +650%
Contains more WaterWater +579.1%
Contains more OtherOther +133.3%
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3427.6%
Contains more Poly. FatPolyunsaturated fat +419.1%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.