Banana bread vs. Muffin — In-Depth Nutrition Comparison
Compare
Summary of differences between banana bread and muffin
- Banana bread has more vitamin B6, vitamin A, and selenium; however, muffin is higher in phosphorus, manganese, and polyunsaturated fat.
- Muffin covers your daily need for phosphorus, 13% more than banana bread.
- Banana bread has 7 times more vitamin A than muffin. While banana bread has 493IU of vitamin A, muffin has only 73IU.
These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +109.5% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin AVitamin A | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +17% |
| Contains more FatsFats | +53% |
~equal in
Protein
~4.49g
~equal in
Carbs
~53g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
~equal in
Monounsaturated fat
~4.822g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 3.13g | 8.103g | 33% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 58mg | 146mg | 13% |
| Vitamin E | 1.63mg | 11% | |
| Manganese | 0.209mg | 0.449mg | 10% |
| Fats | 10.5g | 16.07g | 9% |
| Vitamin A | 106µg | 21µg | 9% |
| Vitamin B6 | 0.15mg | 0.04mg | 8% |
| Selenium | 12.1µg | 8.2µg | 7% |
| Starch | 16.31g | 7% | |
| Cholesterol | 43mg | 30mg | 4% |
| Folate | 33µg | 48µg | 4% |
| Vitamin B5 | 0.268mg | 0.47mg | 4% |
| Saturated fat | 2.237g | 2.844g | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Vitamin B2 | 0.2mg | 0.163mg | 3% |
| Fructose | 1.21g | 2% | |
| Calories | 326kcal | 375kcal | 2% |
| Calcium | 21mg | 44mg | 2% |
| Sodium | 302mg | 336mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.072mg | 0.06mg | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Monounsaturated fat | 4.48g | 4.822g | 1% |
| Carbs | 54.6g | 53g | 1% |
| Vitamin D | 4IU | 1% | |
| Iron | 1.4mg | 1.3mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Protein | 4.3g | 4.49g | 0% |
| Net carbs | 53.5g | 51.9g | N/A |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 31.47g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.35mg | 0.37mg | 0% |
| Vitamin B1 | 0.172mg | 0.168mg | 0% |
| Vitamin B3 | 1.446mg | 1.418mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.053mg | 0.066mg | 0% |
| Threonine | 0.15mg | 0.181mg | 0% |
| Isoleucine | 0.182mg | 0.224mg | 0% |
| Leucine | 0.327mg | 0.421mg | 0% |
| Lysine | 0.18mg | 0.199mg | 0% |
| Methionine | 0.094mg | 0.115mg | 0% |
| Phenylalanine | 0.218mg | 0.277mg | 0% |
| Valine | 0.209mg | 0.257mg | 0% |
| Histidine | 0.113mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 0.607g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.