Banana bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between banana bread and murray Vanilla Wafers
- Banana bread has less vitamin B1, folate, vitamin B3, and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
- Banana bread has 43 times more cholesterol than murray Vanilla Wafers. Banana bread has 43mg of cholesterol, while murray Vanilla Wafers have 1mg.
The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.13g | 6.6g | 23% |
| Selenium | 12.1µg | 22% | |
| Vitamin B1 | 0.172mg | 0.42mg | 21% |
| Iron | 1.4mg | 18% | |
| Saturated fat | 2.237g | 5.7g | 16% |
| Folate | 33µg | 88µg | 14% |
| Cholesterol | 43mg | 1mg | 14% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin A | 106µg | 12% | |
| Fats | 10.5g | 17.4g | 11% |
| Manganese | 0.209mg | 9% | |
| Copper | 0.072mg | 8% | |
| Vitamin B3 | 1.446mg | 2.6mg | 7% |
| Calories | 326kcal | 461kcal | 7% |
| Carbs | 54.6g | 72.9g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Sodium | 302mg | 401mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Calcium | 21mg | 2% | |
| Phosphorus | 58mg | 42mg | 2% |
| Fiber | 1.1g | 1.4g | 1% |
| Potassium | 134mg | 84mg | 1% |
| Protein | 4.3g | 4g | 1% |
| Monounsaturated fat | 4.48g | 3.9g | 1% |
| Net carbs | 53.5g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +612.2% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
