Banana bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between banana bread and murray Vanilla Wafers
- Banana bread has less vitamin B1, folate, vitamin B3, and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
- Banana bread has 43 times more cholesterol than murray Vanilla Wafers. Banana bread has 43mg of cholesterol, while murray Vanilla Wafers have 1mg.
The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +612.2% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.13g | 6.6g | 23% |
| Selenium | 12.1µg | 22% | |
| Vitamin B1 | 0.172mg | 0.42mg | 21% |
| Iron | 1.4mg | 18% | |
| Saturated fat | 2.237g | 5.7g | 16% |
| Folate | 33µg | 88µg | 14% |
| Cholesterol | 43mg | 1mg | 14% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin A | 106µg | 12% | |
| Fats | 10.5g | 17.4g | 11% |
| Manganese | 0.209mg | 9% | |
| Copper | 0.072mg | 8% | |
| Vitamin B3 | 1.446mg | 2.6mg | 7% |
| Calories | 326kcal | 461kcal | 7% |
| Carbs | 54.6g | 72.9g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Sodium | 302mg | 401mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Calcium | 21mg | 2% | |
| Phosphorus | 58mg | 42mg | 2% |
| Fiber | 1.1g | 1.4g | 1% |
| Potassium | 134mg | 84mg | 1% |
| Protein | 4.3g | 4g | 1% |
| Monounsaturated fat | 4.48g | 3.9g | 1% |
| Net carbs | 53.5g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 3.463g)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.