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  6. Banana bread vs. Pastry

Banana bread vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between banana bread and pastry?

  • Banana bread is richer in vitamin B6 and vitamin A, while pastry is higher in selenium, vitamin B1, vitamin B3, iron, manganese, and folate.
  • Pastry's daily need coverage for saturated fat is 37% higher.

We used Bread, banana, prepared from recipe, made with margarine and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Banana bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +119.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +82.9%
Contains more CopperCopper +58.3%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +133.5%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Banana bread Pastry DV% diff.
Monounsaturated fat 4.48g 21.597g 43%
Fats 10.5g 38.1g 42%
Saturated fat 2.237g 9.643g 34%
Selenium 12.1µg 24.2µg 22%
Vitamin B1 0.172mg 0.398mg 19%
Vitamin B3 1.446mg 4.168mg 17%
Iron 1.4mg 2.56mg 15%
Cholesterol 43mg 0mg 14%
Vitamin K 16.1µg 13%
Vitamin A 106µg 0µg 12%
Polyunsaturated fat 3.13g 4.894g 12%
Manganese 0.209mg 0.488mg 12%
Folate 33µg 78µg 11%
Calories 326kcal 551kcal 11%
Vitamin B6 0.15mg 0.021mg 10%
Vitamin B2 0.2mg 0.283mg 6%
Protein 4.3g 7.3g 6%
Copper 0.072mg 0.114mg 5%
Vitamin B5 0.268mg 0mg 5%
Vitamin E 0.54mg 4%
Vitamin B12 0.1µg 0µg 4%
Carbs 54.6g 45.1g 3%
Zinc 0.35mg 0.53mg 2%
Sodium 302mg 249mg 2%
Fiber 1.1g 1.5g 2%
Vitamin C 1.7mg 0mg 2%
Potassium 134mg 61mg 2%
Calcium 21mg 10mg 1%
Choline 6.4mg 1%
Net carbs 53.5g 43.6g N/A
Magnesium 14mg 16mg 0%
Sugar 0.74g N/A
Phosphorus 58mg 60mg 0%
Tryptophan 0.053mg 0.085mg 0%
Threonine 0.15mg 0.196mg 0%
Isoleucine 0.182mg 0.272mg 0%
Leucine 0.327mg 0.508mg 0%
Lysine 0.18mg 0.142mg 0%
Methionine 0.094mg 0.129mg 0%
Phenylalanine 0.218mg 0.362mg 0%
Valine 0.209mg 0.308mg 0%
Histidine 0.113mg 0.156mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +243.5%
Contains more OtherOther +40%
Contains more ProteinProtein +69.8%
Contains more FatsFats +262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +382.1%
Contains more Poly. FatPolyunsaturated fat +56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.