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Banana bread vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between banana bread and protein bread

  • Banana bread has less manganese, copper, selenium, iron, folate, phosphorus, vitamin B3, vitamin B1, and vitamin B2.
  • Protein bread's daily need coverage for manganese is 55% more.
  • Protein bread has a higher glycemic index than banana bread.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Bread, protein (includes gluten).

Infographic

Banana bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -25.2%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +490.5%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +196.4%
Contains more CopperCopper +479.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +219%
Contains more ManganeseManganese +604.3%
Contains more SeleniumSelenium +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more FolateFolate +251.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +377.3%
Contains more CarbsCarbs +24.7%
Contains more ProteinProtein +181.4%
Contains more WaterWater +37%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2348.1%
Contains more Poly. FatPolyunsaturated fat +210.2%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Protein bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Protein bread DV% diff.
Manganese 0.209mg 1.472mg 55%
Selenium 12.1µg 32.9µg 38%
Copper 0.072mg 0.417mg 38%
Iron 1.4mg 4.15mg 34%
Folate 33µg 116µg 21%
Phosphorus 58mg 185mg 18%
Vitamin B3 1.446mg 4.289mg 18%
Protein 4.3g 12.1g 16%
Vitamin B1 0.172mg 0.36mg 16%
Vitamin B2 0.2mg 0.394mg 15%
Cholesterol 43mg 0mg 14%
Polyunsaturated fat 3.13g 1.009g 14%
Zinc 0.35mg 1.82mg 13%
Fats 10.5g 2.2g 13%
Magnesium 14mg 65mg 12%
Vitamin A 106µg 0µg 12%
Monounsaturated fat 4.48g 0.183g 11%
Calcium 21mg 124mg 10%
Saturated fat 2.237g 0.332g 9%
Fiber 1.1g 3g 8%
Potassium 134mg 322mg 6%
Vitamin B6 0.15mg 0.071mg 6%
Vitamin B12 0.1µg 0µg 4%
Calories 326kcal 245kcal 4%
Carbs 54.6g 43.8g 4%
Sodium 302mg 404mg 4%
Vitamin B5 0.268mg 0.42mg 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 1.3µg 1%
Net carbs 53.5g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.053mg 0.148mg 0%
Threonine 0.15mg 0.366mg 0%
Isoleucine 0.182mg 0.471mg 0%
Leucine 0.327mg 0.858mg 0%
Lysine 0.18mg 0.372mg 0%
Methionine 0.094mg 0.199mg 0%
Phenylalanine 0.218mg 0.596mg 0%
Valine 0.209mg 0.518mg 0%
Histidine 0.113mg 0.271mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Banana bread
32%
Protein bread
Minerals Daily Need Coverage Score
27%
Banana bread
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 1.905g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.