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  6. Banana bread vs. Raisin bread

Banana bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between Banana bread and Raisin bread?

  • Raisin bread has more Iron, Folate, Vitamin B2, Selenium, Copper, Vitamin B1, Fiber, Manganese, and Vitamin B3 than Banana bread.
  • Raisin bread's daily need coverage for Iron is 19% higher.

We used Bread, banana, prepared from recipe, made with margarine and Bread, raisin, enriched types in this comparison.

Infographic

Banana bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Raisin bread
Raisin bread
Contains less Sodium -13%
Contains more Calcium +214.3%
Contains more Iron +107.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +87.9%
Contains more Potassium +69.4%
Contains more Zinc +105.7%
Contains more Copper +175%
Contains more Manganese +139.7%
Contains more Selenium +65.3%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -13%
Contains more Calcium +214.3%
Contains more Iron +107.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +87.9%
Contains more Potassium +69.4%
Contains more Zinc +105.7%
Contains more Copper +175%
Contains more Manganese +139.7%
Contains more Selenium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +44.4%
Contains more Folate +221.2%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +44.4%
Contains more Folate +221.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Raisin bread
Raisin bread
Contains more Fats +138.6%
Contains more Protein +83.7%
Contains more Water +15.1%
Contains more Other +28.6%
Equal in Carbs - 52.3
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +138.6%
Contains more Protein +83.7%
Contains more Water +15.1%
Contains more Other +28.6%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +95.3%
Contains more Polyunsaturated fat +361%
Contains less Saturated Fat -51.7%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +95.3%
Contains more Polyunsaturated fat +361%
Contains less Saturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Raisin bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Raisin bread Opinion
Net carbs 53.5g 48g Banana bread
Protein 4.3g 7.9g Raisin bread
Fats 10.5g 4.4g Banana bread
Carbs 54.6g 52.3g Banana bread
Calories 326kcal 274kcal Banana bread
Sugar 5.68g Banana bread
Fiber 1.1g 4.3g Raisin bread
Calcium 21mg 66mg Raisin bread
Iron 1.4mg 2.9mg Raisin bread
Magnesium 14mg 26mg Raisin bread
Phosphorus 58mg 109mg Raisin bread
Potassium 134mg 227mg Raisin bread
Sodium 302mg 347mg Banana bread
Zinc 0.35mg 0.72mg Raisin bread
Copper 0.072mg 0.198mg Raisin bread
Manganese 0.209mg 0.501mg Raisin bread
Selenium 12.1µg 20µg Raisin bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.28mg Raisin bread
Vitamin C 1.7mg 0.1mg Banana bread
Vitamin B1 0.172mg 0.339mg Raisin bread
Vitamin B2 0.2mg 0.398mg Raisin bread
Vitamin B3 1.446mg 3.466mg Raisin bread
Vitamin B5 0.268mg 0.387mg Raisin bread
Vitamin B6 0.15mg 0.069mg Banana bread
Folate 33µg 106µg Raisin bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.053mg 0.083mg Raisin bread
Threonine 0.15mg 0.222mg Raisin bread
Isoleucine 0.182mg 0.287mg Raisin bread
Leucine 0.327mg 0.516mg Raisin bread
Lysine 0.18mg 0.2mg Raisin bread
Methionine 0.094mg 0.128mg Raisin bread
Phenylalanine 0.218mg 0.361mg Raisin bread
Valine 0.209mg 0.329mg Raisin bread
Histidine 0.113mg 0.167mg Raisin bread
Cholesterol 43mg 0mg Raisin bread
Saturated Fat 2.237g 1.081g Raisin bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 2.294g Banana bread
Polyunsaturated fat 3.13g 0.679g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
31%
Raisin bread
Minerals Daily Need Coverage Score
27%
Banana bread
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.156g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.