Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Banana chips
  5. Compare
  6. Banana chips vs. Banana chips

Banana chips vs. Banana chips — In-Depth Nutrition Comparison

Compare

Significant differences between Banana chips and Banana chips

    Specific food types used in this comparison are Snacks, banana chips and Snacks, banana chips.

    Infographic

    Banana chips vs Banana chips infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
    ~equal in Magnesium ~76mg
    ~equal in Calcium ~18mg
    ~equal in Potassium ~536mg
    ~equal in Iron ~1.25mg
    ~equal in Copper ~0.205mg
    ~equal in Zinc ~0.75mg
    ~equal in Phosphorus ~56mg
    ~equal in Sodium ~6mg
    ~equal in Manganese ~1.56mg
    ~equal in Selenium ~1.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
    ~equal in Vitamin C ~6.3mg
    ~equal in Vitamin A ~83IU
    ~equal in Vitamin E ~0.24mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.085mg
    ~equal in Vitamin B2 ~0.017mg
    ~equal in Vitamin B3 ~0.71mg
    ~equal in Vitamin B5 ~0.62mg
    ~equal in Vitamin B6 ~0.26mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~1.3µg
    ~equal in Folate ~14µg
    ~equal in Choline ~21.3mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 34% 58% 4%
    Protein: 2.3 g
    Fats: 33.6 g
    Carbs: 58.4 g
    Water: 4.3 g
    Other: 1.4 g
    2% 34% 58% 4%
    Protein: 2.3 g
    Fats: 33.6 g
    Carbs: 58.4 g
    Water: 4.3 g
    Other: 1.4 g
    ~equal in Protein ~2.3g
    ~equal in Fats ~33.6g
    ~equal in Carbs ~58.4g
    ~equal in Water ~4.3g
    ~equal in Other ~1.4g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    92% 6% 2%
    Saturated Fat: Sat. Fat 28.97 g
    Monounsaturated Fat: Mono. Fat 1.95 g
    Polyunsaturated fat: Poly. Fat 0.63 g
    92% 6% 2%
    Saturated Fat: Sat. Fat 28.97 g
    Monounsaturated Fat: Mono. Fat 1.95 g
    Polyunsaturated fat: Poly. Fat 0.63 g
    ~equal in Saturated Fat ~28.97g
    ~equal in Monounsaturated Fat ~1.95g
    ~equal in Polyunsaturated fat ~0.63g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Banana chips Banana chips
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Banana chips Banana chips Opinion
    Calories 519kcal 519kcal
    Protein 2.3g 2.3g
    Fats 33.6g 33.6g
    Vitamin C 6.3mg 6.3mg
    Net carbs 50.7g 50.7g
    Carbs 58.4g 58.4g
    Magnesium 76mg 76mg
    Calcium 18mg 18mg
    Potassium 536mg 536mg
    Iron 1.25mg 1.25mg
    Sugar 35.34g 35.34g
    Fiber 7.7g 7.7g
    Copper 0.205mg 0.205mg
    Zinc 0.75mg 0.75mg
    Phosphorus 56mg 56mg
    Sodium 6mg 6mg
    Vitamin A 83IU 83IU
    Vitamin A 4µg 4µg
    Vitamin E 0.24mg 0.24mg
    Manganese 1.56mg 1.56mg
    Selenium 1.5µg 1.5µg
    Vitamin B1 0.085mg 0.085mg
    Vitamin B2 0.017mg 0.017mg
    Vitamin B3 0.71mg 0.71mg
    Vitamin B5 0.62mg 0.62mg
    Vitamin B6 0.26mg 0.26mg
    Vitamin K 1.3µg 1.3µg
    Folate 14µg 14µg
    Choline 21.3mg 21.3mg
    Saturated Fat 28.97g 28.97g
    Monounsaturated Fat 1.95g 1.95g
    Polyunsaturated fat 0.63g 0.63g
    Tryptophan 0.027mg 0.027mg
    Threonine 0.076mg 0.076mg
    Isoleucine 0.074mg 0.074mg
    Leucine 0.158mg 0.158mg
    Lysine 0.107mg 0.107mg
    Methionine 0.024mg 0.024mg
    Phenylalanine 0.086mg 0.086mg
    Valine 0.104mg 0.104mg
    Histidine 0.18mg 0.18mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Banana chips Banana chips
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    People also compare

    Banana chips
    Banana chips vs Plantain chips
    Plantain chips
    Banana chips
    Banana chips vs Sweet potato chips
    Sweet potato chips
    Banana chips
    Banana chips vs Banana
    Banana
    Banana chips
    Banana chips vs Plantain chips
    Plantain chips
    Banana chips
    Banana chips vs Sweet potato chips
    Sweet potato chips
    Banana chips
    Banana chips vs Banana
    Banana

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    15%
    Banana chips
    15%
    Banana chips
    Minerals Daily Need Coverage Score
    48%
    Banana chips
    48%
    Banana chips

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (35.34 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (6 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (28.97 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (44)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
    2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.