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Banana chips vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are banana chips and caramel popcorn different?

  • Banana chips are richer in manganese, fiber, and vitamin B5, while caramel popcorn is higher in iron, copper, phosphorus, vitamin B2, and vitamin B3.
  • Banana chips cover your daily need for saturated fat, 140% more than caramel popcorn.
  • Banana chips contain 3 times more vitamin B5 than caramel popcorn. Banana chips contain 0.62mg of vitamin B5, while caramel popcorn contains 0.23mg.
  • Caramel popcorn is lower in saturated fat.

Snacks, banana chips and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.

Infographic

Banana chips vs Caramel popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more PotassiumPotassium +51%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +104.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +212.8%
Contains more CopperCopper +44.9%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +160%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +169.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more CholineCholine +23.1%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B2Vitamin B2 +641.2%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Caramel popcorn DV% diff.
Saturated fat 28.97g 1.04g 127%
Fats 33.6g 7.8g 40%
Manganese 1.56mg 0.764mg 35%
Iron 1.25mg 3.91mg 33%
Polyunsaturated fat 0.63g 3.27g 18%
Fiber 7.7g 3.8g 16%
Copper 0.205mg 0.297mg 10%
Phosphorus 56mg 127mg 10%
Protein 2.3g 6.4g 8%
Vitamin B5 0.62mg 0.23mg 8%
Vitamin B2 0.017mg 0.126mg 8%
Vitamin B3 0.71mg 1.99mg 8%
Sodium 6mg 177mg 7%
Carbs 58.4g 80.7g 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.26mg 0.185mg 6%
Calories 519kcal 400kcal 6%
Potassium 536mg 355mg 5%
Calcium 18mg 66mg 5%
Zinc 0.75mg 1.24mg 4%
Vitamin E 0.24mg 0.85mg 4%
Selenium 1.5µg 3.9µg 4%
Vitamin B1 0.085mg 0.051mg 3%
Monounsaturated fat 1.95g 2.73g 2%
Vitamin K 1.3µg 3.9µg 2%
Folate 14µg 16µg 1%
Choline 21.3mg 17.3mg 1%
Magnesium 76mg 80mg 1%
Net carbs 50.7g 76.9g N/A
Sugar 35.34g 45.36g N/A
Vitamin A 4µg 4µg 0%
Tryptophan 0.027mg 0.052mg 0%
Threonine 0.076mg 0.231mg 0%
Isoleucine 0.074mg 0.227mg 0%
Leucine 0.158mg 0.641mg 0%
Lysine 0.107mg 0.199mg 0%
Methionine 0.024mg 0.112mg 0%
Phenylalanine 0.086mg 0.32mg 0%
Valine 0.104mg 0.303mg 0%
Histidine 0.18mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +330.8%
Contains more WaterWater +30.3%
Contains more ProteinProtein +178.3%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +419%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.