Banana chips vs. Granola bars — In-Depth Nutrition Comparison
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A recap on the differences between banana chips and granola bars
- Banana chips have more vitamin B6; however, granola bars are higher in phosphorus, selenium, iron, copper, vitamin B1, vitamin E, and zinc.
- Banana chips cover your daily saturated fat needs 133% more than granola bars.
- Granola bars contain 3 times less vitamin B6 than banana chips. Banana chips contain 0.26mg of vitamin B6, while granola bars contain 0.085mg.
- Granola bars have less saturated fat.
Food varieties used in this article are Snacks, banana chips and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin EVitamin E | +770.8% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.37g | 121% |
| Polyunsaturated fat | 0.63g | 12.05g | 76% |
| Phosphorus | 56mg | 277mg | 32% |
| Selenium | 1.5µg | 16.2µg | 27% |
| Copper | 0.205mg | 0.392mg | 21% |
| Iron | 1.25mg | 2.95mg | 21% |
| Fats | 33.6g | 19.8g | 21% |
| Protein | 2.3g | 10.1g | 16% |
| Vitamin B1 | 0.085mg | 0.264mg | 15% |
| Sodium | 6mg | 294mg | 13% |
| Vitamin B6 | 0.26mg | 0.085mg | 13% |
| Zinc | 0.75mg | 2.03mg | 12% |
| Vitamin E | 0.24mg | 2.09mg | 12% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Fiber | 7.7g | 5.3g | 10% |
| Manganese | 1.56mg | 1.777mg | 9% |
| Vitamin B2 | 0.017mg | 0.119mg | 8% |
| Potassium | 536mg | 336mg | 6% |
| Monounsaturated fat | 1.95g | 4.38g | 6% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Magnesium | 76mg | 97mg | 5% |
| Vitamin B3 | 0.71mg | 1.581mg | 5% |
| Calcium | 18mg | 61mg | 4% |
| Vitamin B5 | 0.62mg | 0.813mg | 4% |
| Folate | 14µg | 23µg | 2% |
| Calories | 519kcal | 471kcal | 2% |
| Carbs | 58.4g | 64.4g | 2% |
| Net carbs | 50.7g | 59.1g | N/A |
| Sugar | 35.34g | 28.57g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Choline | 21.3mg | 22mg | 0% |
| Tryptophan | 0.027mg | 0.177mg | 0% |
| Threonine | 0.076mg | 0.264mg | 0% |
| Isoleucine | 0.074mg | 0.352mg | 0% |
| Leucine | 0.158mg | 0.724mg | 0% |
| Lysine | 0.107mg | 0.4mg | 0% |
| Methionine | 0.024mg | 0.177mg | 0% |
| Phenylalanine | 0.086mg | 0.479mg | 0% |
| Valine | 0.104mg | 0.508mg | 0% |
| Histidine | 0.18mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +69.7% |
| Contains more ProteinProtein | +339.1% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +124.6% |
| Contains more Poly. FatPolyunsaturated fat | +1812.7% |
