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Banana chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between banana chips and kellogg's Froot Loops

  • Banana chips are richer in manganese, while kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
  • Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than banana chips.
  • Banana chips have 16 times more saturated fat than kellogg's Froot Loops. Banana chips have 28.97g of saturated fat, while kellogg's Froot Loops have 1.8g.
  • Kellogg's Froot Loops have a higher glycemic index (69) than banana chips (44).

Specific food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Banana chips vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +145.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +358.1%
Contains more CopperCopper +130.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +178.6%
Contains more IronIron +1140%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +32.1%
Contains more SeleniumSelenium +293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +102.9%
Contains more Vitamin CVitamin C +725.4%
Contains more Vitamin AVitamin A +12425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1417.6%
Contains more Vitamin B2Vitamin B2 +8547.1%
Contains more Vitamin B3Vitamin B3 +2322.5%
Contains more Vitamin B6Vitamin B6 +561.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2364.3%

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Froot Loops DV% diff.
Vitamin B12 0µg 5.2µg 217%
Iron 1.25mg 15.5mg 178%
Saturated fat 28.97g 1.8g 124%
Vitamin B2 0.017mg 1.47mg 112%
Vitamin B6 0.26mg 1.72mg 112%
Vitamin B3 0.71mg 17.2mg 103%
Vitamin B1 0.085mg 1.29mg 100%
Folate 14µg 345µg 83%
Vitamin A 4µg 501µg 55%
Vitamin C 6.3mg 52mg 51%
Fats 33.6g 3.4g 46%
Manganese 1.56mg 0.56mg 43%
Zinc 0.75mg 5.2mg 40%
Sodium 6mg 469mg 20%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Copper 0.205mg 0.089mg 13%
Potassium 536mg 117mg 12%
Magnesium 76mg 31mg 11%
Carbs 58.4g 88g 10%
Selenium 1.5µg 5.9µg 8%
Calories 519kcal 375kcal 7%
Protein 2.3g 5.3g 6%
Fiber 7.7g 9.3g 6%
Vitamin B5 0.62mg 0.347mg 5%
Monounsaturated fat 1.95g 0.6g 3%
Phosphorus 56mg 74mg 3%
Choline 21.3mg 10.5mg 2%
Polyunsaturated fat 0.63g 0.9g 2%
Vitamin K 1.3µg 0.3µg 1%
Calcium 18mg 10mg 1%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 50.7g 78.7g N/A
Sugar 35.34g 41.7g N/A
Tryptophan 0.027mg 0.089mg 0%
Threonine 0.076mg 0.167mg 0%
Isoleucine 0.074mg 0.156mg 0%
Leucine 0.158mg 0.435mg 0%
Lysine 0.107mg 0.1mg 0%
Methionine 0.024mg 0.078mg 0%
Phenylalanine 0.086mg 0.245mg 0%
Valine 0.104mg 0.201mg 0%
Histidine 0.18mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +888.2%
Contains more WaterWater +72%
Contains more OtherOther +75%
Contains more ProteinProtein +130.4%
Contains more CarbsCarbs +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +225%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.