Banana chips vs. Kellogg's Special K — In-Depth Nutrition Comparison
Compare
What are the differences between banana chips and kellogg's Special K?
- Kellogg's Special K is richer than banana chips in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, and selenium.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% more.
- Banana chips have 72 times more saturated fat than kellogg's Special K. While banana chips have 28.97g of saturated fat, kellogg's Special K has only 0.4g.
- The glycemic index of banana chips is lower.
We used Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +911.3% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +2140% |
| Contains more SeleniumSelenium | +3560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +93.6% |
| Contains more Vitamin CVitamin C | +979.4% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +6275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1888.2% |
| Contains more Vitamin B2Vitamin B2 | +11135.3% |
| Contains more Vitamin B3Vitamin B3 | +3083.1% |
| Contains more Vitamin B6Vitamin B6 | +2376.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +9114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19.4µg | 808% |
| Vitamin B6 | 0.26mg | 6.44mg | 475% |
| Iron | 1.25mg | 28mg | 334% |
| Folate | 14µg | 1290µg | 319% |
| Vitamin B2 | 0.017mg | 1.91mg | 146% |
| Vitamin B3 | 0.71mg | 22.6mg | 137% |
| Vitamin B1 | 0.085mg | 1.69mg | 134% |
| Saturated fat | 28.97g | 0.4g | 130% |
| Vitamin E | 0.24mg | 15.3mg | 100% |
| Selenium | 1.5µg | 54.9µg | 97% |
| Vitamin C | 6.3mg | 68mg | 69% |
| Manganese | 1.56mg | 68% | |
| Vitamin A | 4µg | 500µg | 55% |
| Fats | 33.6g | 1.79g | 49% |
| Protein | 2.3g | 17.79g | 31% |
| Sodium | 6mg | 667mg | 29% |
| Fiber | 7.7g | 1.4g | 25% |
| Vitamin D | 0IU | 134IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Magnesium | 76mg | 12mg | 15% |
| Potassium | 536mg | 53mg | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Calories | 519kcal | 377kcal | 7% |
| Carbs | 58.4g | 73.4g | 5% |
| Monounsaturated fat | 1.95g | 0.3g | 4% |
| Copper | 0.205mg | 0.179mg | 3% |
| Polyunsaturated fat | 0.63g | 0.4g | 2% |
| Choline | 21.3mg | 11mg | 2% |
| Zinc | 0.75mg | 0.69mg | 1% |
| Phosphorus | 56mg | 48mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Calcium | 18mg | 23mg | 1% |
| Net carbs | 50.7g | 72g | N/A |
| Sugar | 35.34g | 12.69g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +1777.1% |
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +673.5% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +187.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
