Banana chips vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the differences between banana chips and kellogg's Special K?

Kellogg's Special K is richer than banana chips in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, and selenium.
Kellogg's Special K's daily need coverage for vitamin B12 is 808% more.
Banana chips have 72 times more saturated fat than kellogg's Special K. While banana chips have 28.97g of saturated fat, kellogg's Special K has only 0.4g.
The glycemic index of banana chips is lower.

We used Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Kellogg's Special K

Contains more MagnesiumMagnesium	+533.3%
Contains more PotassiumPotassium	+911.3%
Contains more CopperCopper	+14.5%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+27.8%
Contains more IronIron	+2140%
Contains more SeleniumSelenium	+3560%

~equal in Zinc ~0.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Kellogg's Special K

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1200%

Contains more Vitamin CVitamin C	+979.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12400%
Contains more Vitamin EVitamin E	+6275%
Contains more Vitamin B1Vitamin B1	+1888.2%
Contains more Vitamin B2Vitamin B2	+11135.3%
Contains more Vitamin B3Vitamin B3	+3083.1%
Contains more Vitamin B6Vitamin B6	+2376.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+9114.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	19.4µg	808%
Vitamin B6	0.26mg	6.44mg	475%
Iron	1.25mg	28mg	334%
Folate	14µg	1290µg	319%
Vitamin B2	0.017mg	1.91mg	146%
Vitamin B3	0.71mg	22.6mg	137%
Vitamin B1	0.085mg	1.69mg	134%
Saturated fat	28.97g	0.4g	130%
Vitamin E	0.24mg	15.3mg	100%
Selenium	1.5µg	54.9µg	97%
Vitamin C	6.3mg	68mg	69%
Manganese	1.56mg		68%
Vitamin A	4µg	500µg	55%
Fats	33.6g	1.79g	49%
Protein	2.3g	17.79g	31%
Sodium	6mg	667mg	29%
Fiber	7.7g	1.4g	25%
Vitamin D*	0 IU	134 IU	17%
Vitamin D	0µg	3.3µg	17%
Magnesium	76mg	12mg	15%
Potassium	536mg	53mg	14%
Vitamin B5	0.62mg		12%
Calories	519kcal	377kcal	7%
Carbs	58.4g	73.4g	5%
Monounsaturated fat	1.95g	0.3g	4%
Copper	0.205mg	0.179mg	3%
Choline	21.3mg	11mg	2%
Polyunsaturated fat	0.63g	0.4g	2%
Calcium	18mg	23mg	1%
Zinc	0.75mg	0.69mg	1%
Phosphorus	56mg	48mg	1%
Vitamin K	1.3µg	0.1µg	1%
Protein per 100 calories	0.44g	4.7g	N/A
Calories per 10 g protein	2257kcal	212kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	0.09	1.8	N/A
Net carbs	50.7g	72g	N/A
Sugar	35.34g	12.69g	N/A
Tryptophan	0.027mg		0%
Threonine	0.076mg		0%
Isoleucine	0.074mg		0%
Leucine	0.158mg		0%
Lysine	0.107mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.086mg		0%
Valine	0.104mg		0%
Histidine	0.18mg		0%