Banana chips vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are banana chips and kung Pao chicken different?
- Banana chips are higher in manganese, fiber, copper, magnesium, and potassium; however, kung Pao chicken is richer in vitamin B3, selenium, and vitamin K.
- Daily need coverage for saturated fat for banana chips is 138% higher.
- Banana chips contain 6 times more manganese than kung Pao chicken. While banana chips contain 1.56mg of manganese, kung Pao chicken contains only 0.256mg.
- Kung Pao chicken has less saturated fat.
- Banana chips have a lower glycemic index (44) than kung Pao chicken (55).
Snacks, banana chips and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +509.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +75.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +381.4% |
| Contains more CarbsCarbs | +750.1% |
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +1639.1% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.97g | 1.352g | 126% |
| Manganese | 1.56mg | 0.256mg | 57% |
| Fats | 33.6g | 6.98g | 41% |
| Fiber | 7.7g | 1.5g | 25% |
| Calories | 519kcal | 129kcal | 20% |
| Sodium | 6mg | 402mg | 17% |
| Carbs | 58.4g | 6.87g | 17% |
| Polyunsaturated fat | 0.63g | 3.02g | 16% |
| Copper | 0.205mg | 0.073mg | 15% |
| Protein | 2.3g | 9.76g | 15% |
| Vitamin B3 | 0.71mg | 2.757mg | 13% |
| Magnesium | 76mg | 24mg | 12% |
| Selenium | 1.5µg | 8.1µg | 12% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 536mg | 218mg | 9% |
| Vitamin A | 4µg | 65µg | 7% |
| Iron | 1.25mg | 0.76mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.24mg | 1.02mg | 5% |
| Phosphorus | 56mg | 94mg | 5% |
| Vitamin B1 | 0.085mg | 0.032mg | 4% |
| Vitamin B2 | 0.017mg | 0.055mg | 3% |
| Choline | 21.3mg | 37.4mg | 3% |
| Vitamin B5 | 0.62mg | 0.5mg | 2% |
| Folate | 14µg | 16µg | 1% |
| Monounsaturated fat | 1.95g | 2.173g | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B6 | 0.26mg | 0.243mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin C | 6.3mg | 7.1mg | 1% |
| Net carbs | 50.7g | 5.37g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 35.34g | 3.03g | N/A |
| Zinc | 0.75mg | 0.74mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.027mg | 0.118mg | 0% |
| Threonine | 0.076mg | 0.407mg | 0% |
| Isoleucine | 0.074mg | 0.431mg | 0% |
| Leucine | 0.158mg | 0.775mg | 0% |
| Lysine | 0.107mg | 0.449mg | 0% |
| Methionine | 0.024mg | 0.24mg | 0% |
| Phenylalanine | 0.086mg | 0.402mg | 0% |
| Valine | 0.104mg | 0.47mg | 0% |
| Histidine | 0.18mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
48%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 32.31g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 27.618g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 396mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.