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  6. Banana chips vs. Kung Pao chicken

Banana chips vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are banana chips and kung Pao chicken different?

  • Banana chips are higher in manganese, fats, fiber, carbs, copper, and magnesium; however, kung Pao chicken is richer in protein and vitamin B3.
  • Daily need coverage for saturated fat for banana chips is 138% higher.
  • Banana chips contain 9 times more carbs than kung Pao chicken. While banana chips contain 58.4g of carbs, kung Pao chicken contains only 6.87g.
  • Kung Pao chicken has less saturated fat.
  • Banana chips have a lower glycemic index (44) than kung Pao chicken (55).

Snacks, banana chips and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Banana chips vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +64.5%
Contains more CopperCopper +180.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +509.4%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +440%
~equal in Zinc ~0.74mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 0% 22% 20% 8% 13% 52% 30% 56% 14% 34% 12%
Contains more Vitamin B1Vitamin B1 +165.6%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin CVitamin C +12.7%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Banana chips Kung Pao chicken DV% diff.
Saturated fat 28.97g 1.352g 126%
Manganese 1.56mg 0.256mg 57%
Fats 33.6g 6.98g 41%
Fiber 7.7g 1.5g 25%
Calories 519kcal 129kcal 20%
Carbs 58.4g 6.87g 17%
Sodium 6mg 402mg 17%
Polyunsaturated fat 0.63g 3.02g 16%
Omega-6 (Linoleic acid) 2.688g 16%
Protein 2.3g 9.76g 15%
Copper 0.205mg 0.073mg 15%
Omega-3 (ALA) 0.244g 15%
Vitamin B3 0.71mg 2.757mg 13%
Magnesium 76mg 24mg 12%
Selenium 1.5µg 8.1µg 12%
Vitamin K 1.3µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Potassium 536mg 218mg 9%
Vitamin A 4µg 65µg 7%
Iron 1.25mg 0.76mg 6%
Phosphorus 56mg 94mg 5%
Vitamin E 0.24mg 1.02mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B1 0.085mg 0.032mg 4%
Vitamin B2 0.017mg 0.055mg 3%
Choline 21.3mg 37.4mg 3%
Vitamin B5 0.62mg 0.5mg 2%
Vitamin C 6.3mg 7.1mg 1%
Starch 2.53g 1%
Vitamin B6 0.26mg 0.243mg 1%
Folate 14µg 16µg 1%
Monounsaturated fat 1.95g 2.173g 1%
Fructose 0.54g 1%
Protein per 100 calories 0.44g 7.6g N/A
Calories per 10 g protein 2257kcal 132kcal N/A
Weight per 100 calories 19g 78g N/A
Unsaturated / Saturated Fat ratio 0.09 3.8 N/A
Net carbs 50.7g 5.37g N/A
Calcium 18mg 20mg 0%
Sugar 35.34g 3.03g N/A
Zinc 0.75mg 0.74mg 0%
Trans fat 0.034g N/A
Tryptophan 0.027mg 0.118mg 0%
Threonine 0.076mg 0.407mg 0%
Isoleucine 0.074mg 0.431mg 0%
Leucine 0.158mg 0.775mg 0%
Lysine 0.107mg 0.449mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.086mg 0.402mg 0%
Valine 0.104mg 0.47mg 0%
Histidine 0.18mg 0.265mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +381.4%
Contains more CarbsCarbs +750.1%
Contains more ProteinProtein +324.3%
Contains more WaterWater +1639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +379.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.