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  6. Banana chips vs. Post Golden Crisp Cereal

Banana chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Banana chips and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Selenium, and Iron in Post Golden Crisp Cereal is higher than in Banana chips.
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 233% more than Banana chips.
  • Banana chips contain 145 times more Saturated Fat than Post Golden Crisp Cereal. While Banana chips contain 28.97g of Saturated Fat, Post Golden Crisp Cereal contains only 0.2g.

These are the specific foods used in this comparison Snacks, banana chips and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Banana chips vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +20%
Contains more Magnesium +28.8%
Contains more Potassium +204.5%
Contains less Sodium -93.7%
Contains more Iron +436%
Contains more Phosphorus +305.4%
Contains more Zinc +646.7%
Contains more Selenium +3140%
Equal in Copper - 0.2
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +20%
Contains more Magnesium +28.8%
Contains more Potassium +204.5%
Contains less Sodium -93.7%
Contains more Iron +436%
Contains more Phosphorus +305.4%
Contains more Zinc +646.7%
Contains more Selenium +3140%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
3
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin K +44.4%
Contains more Vitamin A +3247%
Contains more Vitamin E +37.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1547.1%
Contains more Vitamin B2 +9311.8%
Contains more Vitamin B3 +2505.6%
Contains more Vitamin B6 +630.8%
Contains more Folate +2542.9%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +44.4%
Contains more Vitamin A +3247%
Contains more Vitamin E +37.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1547.1%
Contains more Vitamin B2 +9311.8%
Contains more Vitamin B3 +2505.6%
Contains more Vitamin B6 +630.8%
Contains more Folate +2542.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +1876.5%
Contains more Water +207.1%
Contains more Protein +139.1%
Contains more Carbs +54.3%
Equal in Other - 1.3
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +1876.5%
Contains more Water +207.1%
Contains more Protein +139.1%
Contains more Carbs +54.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +225%
Contains less Saturated Fat -99.3%
Equal in Polyunsaturated fat - 0.6
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +225%
Contains less Saturated Fat -99.3%
Equal in Polyunsaturated fat - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Post Golden Crisp Cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Post Golden Crisp Cereal Opinion
Net carbs 50.7g 85.1g Post Golden Crisp Cereal
Protein 2.3g 5.5g Post Golden Crisp Cereal
Fats 33.6g 1.7g Banana chips
Carbs 58.4g 90.1g Post Golden Crisp Cereal
Calories 519kcal 380kcal Banana chips
Sugar 35.34g 53.6g Banana chips
Fiber 7.7g 5g Banana chips
Calcium 18mg 15mg Banana chips
Iron 1.25mg 6.7mg Post Golden Crisp Cereal
Magnesium 76mg 59mg Banana chips
Phosphorus 56mg 227mg Post Golden Crisp Cereal
Potassium 536mg 176mg Banana chips
Sodium 6mg 95mg Banana chips
Zinc 0.75mg 5.6mg Post Golden Crisp Cereal
Copper 0.205mg 0.2mg Banana chips
Manganese 1.56mg Banana chips
Selenium 1.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 83IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 4µg 832µg Post Golden Crisp Cereal
Vitamin E 0.24mg 0.33mg Post Golden Crisp Cereal
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.017mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.71mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 1.9mg Post Golden Crisp Cereal
Folate 14µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 1.3µg 0.9µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 28.97g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.95g 0.6g Banana chips
Polyunsaturated fat 0.63g 0.6g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
48%
Banana chips
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 28.77g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 89mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.