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  6. Banana chips vs. Potato salad

Banana chips vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between banana chips and potato salad

  • Potato salad contains less manganese, fiber, magnesium, copper, vitamin B6, potassium, and iron than banana chips.
  • Daily need coverage for saturated fat for banana chips is 138% higher.
  • Potato salad has 15 times less manganese than banana chips. Banana chips have 1.56mg of manganese, while potato salad has 0.101mg.
  • Potato salad is lower in saturated fat.

Food types used in this article are Snacks, banana chips and Potato salad, home-prepared.

Infographic

Banana chips vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +406.7%
Contains more PotassiumPotassium +111%
Contains more IronIron +92.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +141.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1444.6%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~19mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +25.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Potato salad DV% diff.
Saturated fat 28.97g 1.429g 125%
Manganese 1.56mg 0.101mg 63%
Fats 33.6g 8.2g 39%
Fiber 7.7g 1.3g 26%
Sodium 6mg 529mg 23%
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.63g 3.737g 21%
Calories 519kcal 143kcal 19%
Carbs 58.4g 11.17g 16%
Magnesium 76mg 15mg 15%
Copper 0.205mg 0.118mg 10%
Vitamin B6 0.26mg 0.141mg 9%
Potassium 536mg 254mg 8%
Iron 1.25mg 0.65mg 8%
Selenium 1.5µg 4.1µg 5%
Choline 21.3mg 4%
Vitamin C 6.3mg 10mg 4%
Zinc 0.75mg 0.31mg 4%
Vitamin A 4µg 32µg 3%
Vitamin B2 0.017mg 0.06mg 3%
Vitamin E 0.24mg 2%
Folate 14µg 7µg 2%
Vitamin B5 0.62mg 0.534mg 2%
Vitamin K 1.3µg 1%
Monounsaturated fat 1.95g 2.48g 1%
Phosphorus 56mg 52mg 1%
Vitamin B3 0.71mg 0.89mg 1%
Vitamin B1 0.085mg 0.077mg 1%
Protein 2.3g 2.68g 1%
Net carbs 50.7g 9.87g N/A
Calcium 18mg 19mg 0%
Sugar 35.34g N/A
Tryptophan 0.027mg 0.042mg 0%
Threonine 0.076mg 0.116mg 0%
Isoleucine 0.074mg 0.141mg 0%
Leucine 0.158mg 0.202mg 0%
Lysine 0.107mg 0.171mg 0%
Methionine 0.024mg 0.066mg 0%
Phenylalanine 0.086mg 0.135mg 0%
Valine 0.104mg 0.172mg 0%
Histidine 0.18mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more FatsFats +309.8%
Contains more CarbsCarbs +422.8%
Contains more ProteinProtein +16.5%
Contains more WaterWater +1667.4%
Contains more OtherOther +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +493.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.