Banana chips vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Banana chips and Potato salad
- Potato salad contains less Manganese, Fiber, Magnesium, Copper, Vitamin B6, Potassium, and Iron than Banana chips.
- Daily need coverage for Saturated Fat from Banana chips is 138% higher.
- Potato salad has 15 times less Manganese than Banana chips. Banana chips have 1.56mg of Manganese, while Potato salad has 0.101mg.
- Potato salad is lower in Saturated Fat.
Food types used in this article are Snacks, banana chips and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +141.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1444.6% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +309.8% |
| Contains more CarbsCarbs | +422.8% |
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +1667.4% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -95.1% |
| Contains more Mono. FatMonounsaturated Fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +493.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 143kcal |
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| Protein | 2.3g | 2.68g |
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| Fats | 33.6g | 8.2g |
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| Vitamin C | 6.3mg | 10mg |
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| Net carbs | 50.7g | 9.87g |
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| Carbs | 58.4g | 11.17g |
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| Cholesterol | 0mg | 68mg |
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| Magnesium | 76mg | 15mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 536mg | 254mg |
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| Iron | 1.25mg | 0.65mg |
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| Sugar | 35.34g |
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| Fiber | 7.7g | 1.3g |
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| Copper | 0.205mg | 0.118mg |
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| Zinc | 0.75mg | 0.31mg |
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| Phosphorus | 56mg | 52mg |
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| Sodium | 6mg | 529mg |
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| Vitamin A | 83IU | 157IU |
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| Vitamin A | 4µg | 32µg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.56mg | 0.101mg |
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| Selenium | 1.5µg | 4.1µg |
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| Vitamin B1 | 0.085mg | 0.077mg |
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| Vitamin B2 | 0.017mg | 0.06mg |
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| Vitamin B3 | 0.71mg | 0.89mg |
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| Vitamin B5 | 0.62mg | 0.534mg |
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| Vitamin B6 | 0.26mg | 0.141mg |
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| Vitamin K | 1.3µg |
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| Folate | 14µg | 7µg |
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| Choline | 21.3mg |
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| Saturated Fat | 28.97g | 1.429g |
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| Monounsaturated Fat | 1.95g | 2.48g |
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| Polyunsaturated fat | 0.63g | 3.737g |
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| Tryptophan | 0.027mg | 0.042mg |
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| Threonine | 0.076mg | 0.116mg |
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| Isoleucine | 0.074mg | 0.141mg |
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| Leucine | 0.158mg | 0.202mg |
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| Lysine | 0.107mg | 0.171mg |
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| Methionine | 0.024mg | 0.066mg |
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| Phenylalanine | 0.086mg | 0.135mg |
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| Valine | 0.104mg | 0.172mg |
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| Histidine | 0.18mg | 0.062mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 27.541g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.