Banana chips vs. Sweet potato — In-Depth Nutrition Comparison

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How are banana chips and sweet potatoes different?

Banana chips are richer in manganese, fiber, magnesium, and iron, while sweet potatoes are higher in vitamin A, vitamin C, vitamin B2, and vitamin B5.
Sweet potatoes cover your daily need for vitamin A, 383% more than banana chips.
Banana chips contain 557 times more saturated fat than sweet potatoes. Banana chips contain 28.97g of saturated fat, while sweet potatoes contain 0.052g.
Sweet potatoes have a higher glycemic index (70) than banana chips (44).

Snacks, banana chips and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Sweet potato

Contains more MagnesiumMagnesium	+181.5%
Contains more PotassiumPotassium	+12.8%
Contains more IronIron	+81.2%
Contains more CopperCopper	+27.3%
Contains more ZincZinc	+134.4%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+213.9%
Contains more SeleniumSelenium	+650%

Contains more CalciumCalcium

+111.1%

~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Sweet potato

Contains more FolateFolate	+133.3%
Contains more CholineCholine	+62.6%

Contains more Vitamin CVitamin C	+211.1%
Contains more Vitamin AVitamin A	+23925%
Contains more Vitamin EVitamin E	+195.8%
Contains more Vitamin B1Vitamin B1	+25.9%
Contains more Vitamin B2Vitamin B2	+523.5%
Contains more Vitamin B3Vitamin B3	+109.4%
Contains more Vitamin B5Vitamin B5	+42.6%
Contains more Vitamin KVitamin K	+76.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.286mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	0.052g	131%
Vitamin A	4µg	961µg	106%
Fats	33.6g	0.15g	51%
Manganese	1.56mg	0.497mg	46%
Calories	519kcal	90kcal	21%
Fiber	7.7g	3.3g	18%
Vitamin C	6.3mg	19.6mg	15%
Carbs	58.4g	20.71g	13%
Magnesium	76mg	27mg	12%
Iron	1.25mg	0.69mg	7%
Vitamin B2	0.017mg	0.106mg	7%
Vitamin B5	0.62mg	0.884mg	5%
Vitamin B3	0.71mg	1.487mg	5%
Copper	0.205mg	0.161mg	5%
Monounsaturated fat	1.95g	0.002g	5%
Zinc	0.75mg	0.32mg	4%
Polyunsaturated fat	0.63g	0.092g	4%
Starch		7.05g	3%
Vitamin E	0.24mg	0.71mg	3%
Vitamin B6	0.26mg	0.286mg	2%
Folate	14µg	6µg	2%
Vitamin B1	0.085mg	0.107mg	2%
Selenium	1.5µg	0.2µg	2%
Calcium	18mg	38mg	2%
Potassium	536mg	475mg	2%
Protein	2.3g	2.01g	1%
Choline	21.3mg	13.1mg	1%
Fructose		0.5g	1%
Vitamin K	1.3µg	2.3µg	1%
Sodium	6mg	36mg	1%
Net carbs	50.7g	17.41g	N/A
Sugar	35.34g	6.48g	N/A
Phosphorus	56mg	54mg	0%
Tryptophan	0.027mg	0.04mg	0%
Threonine	0.076mg	0.107mg	0%
Isoleucine	0.074mg	0.07mg	0%
Leucine	0.158mg	0.118mg	0%
Lysine	0.107mg	0.084mg	0%
Methionine	0.024mg	0.037mg	0%
Phenylalanine	0.086mg	0.114mg	0%
Valine	0.104mg	0.11mg	0%
Histidine	0.18mg	0.039mg	0%