Banana chips vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between banana chips and tamale?
- Banana chips are higher in manganese, fiber, copper, magnesium, potassium, vitamin B6, and vitamin B5, yet tamale is higher in vitamin B12.
- Banana chips' daily need coverage for saturated fat is 133% more.
- Banana chips have 9 times more manganese than tamale. While banana chips have 1.56mg of manganese, tamale has only 0.174mg.
- The amount of saturated fat in tamale is lower.
- The glycemic index of banana chips is lower.
We used Snacks, banana chips and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +225.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +796.6% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.396g | 121% |
| Manganese | 1.56mg | 0.174mg | 60% |
| Fats | 33.6g | 6.12g | 42% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Calories | 519kcal | 153kcal | 18% |
| Fiber | 7.7g | 3.1g | 18% |
| Sodium | 6mg | 427mg | 18% |
| Copper | 0.205mg | 0.063mg | 16% |
| Carbs | 58.4g | 18.12g | 13% |
| Magnesium | 76mg | 22mg | 13% |
| Potassium | 536mg | 131mg | 12% |
| Vitamin B6 | 0.26mg | 0.143mg | 9% |
| Vitamin B5 | 0.62mg | 0.205mg | 8% |
| Selenium | 1.5µg | 6µg | 8% |
| Protein | 2.3g | 6.28g | 8% |
| Zinc | 0.75mg | 1.48mg | 7% |
| Phosphorus | 56mg | 99mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.71mg | 1.59mg | 6% |
| Vitamin B2 | 0.017mg | 0.08mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin C | 6.3mg | 1.7mg | 5% |
| Choline | 21.3mg | 4% | |
| Vitamin B1 | 0.085mg | 0.05mg | 3% |
| Monounsaturated fat | 1.95g | 2.739g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 50.7g | 15.02g | N/A |
| Iron | 1.25mg | 1.22mg | 0% |
| Sugar | 35.34g | 0.99g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.63g | 0.688g | 0% |
| Tryptophan | 0.027mg | 0.052mg | 0% |
| Threonine | 0.076mg | 0.239mg | 0% |
| Isoleucine | 0.074mg | 0.271mg | 0% |
| Leucine | 0.158mg | 0.568mg | 0% |
| Lysine | 0.107mg | 0.427mg | 0% |
| Methionine | 0.024mg | 0.15mg | 0% |
| Phenylalanine | 0.086mg | 0.275mg | 0% |
| Valine | 0.104mg | 0.318mg | 0% |
| Histidine | 0.18mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +449% |
| Contains more CarbsCarbs | +222.3% |
| Contains more ProteinProtein | +173% |
| Contains more WaterWater | +1483.7% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
~equal in
Polyunsaturated fat
~0.688g
