Banana chips vs. Tamale — In-Depth Nutrition Comparison
Compare
What are the differences between Banana chips and Tamale?
- Banana chips are higher in Manganese, Fiber, Copper, Magnesium, Potassium, Vitamin B6, and Vitamin B5, yet Tamale is higher in Vitamin B12.
- Banana chips' daily need coverage for Saturated Fat is 133% more.
- Banana chips have 9 times more Manganese than Tamale. While Banana chips have 1.56mg of Manganese, Tamale has only 0.174mg.
- The amount of Saturated Fat in Tamale is lower.
We used Snacks, banana chips and Tamales (Navajo) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +225.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +796.6% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +449% |
| Contains more CarbsCarbs | +222.3% |
| Contains more ProteinProtein | +173% |
| Contains more WaterWater | +1483.7% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +40.5% |
~equal in
Polyunsaturated fat
~0.688g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 519kcal | 153kcal |
|
| Protein | 2.3g | 6.28g |
|
| Fats | 33.6g | 6.12g |
|
| Vitamin C | 6.3mg | 1.7mg |
|
| Net carbs | 50.7g | 15.02g |
|
| Carbs | 58.4g | 18.12g |
|
| Cholesterol | 0mg | 17mg |
|
| Magnesium | 76mg | 22mg |
|
| Calcium | 18mg | 29mg |
|
| Potassium | 536mg | 131mg |
|
| Iron | 1.25mg | 1.22mg |
|
| Sugar | 35.34g | 0.99g |
|
| Fiber | 7.7g | 3.1g |
|
| Copper | 0.205mg | 0.063mg |
|
| Zinc | 0.75mg | 1.48mg |
|
| Starch | 12.27g |
|
|
| Phosphorus | 56mg | 99mg |
|
| Sodium | 6mg | 427mg |
|
| Vitamin A | 83IU | 0IU |
|
| Vitamin A | 4µg | 0µg |
|
| Vitamin E | 0.24mg | 0mg |
|
| Manganese | 1.56mg | 0.174mg |
|
| Selenium | 1.5µg | 6µg |
|
| Vitamin B1 | 0.085mg | 0.05mg |
|
| Vitamin B2 | 0.017mg | 0.08mg |
|
| Vitamin B3 | 0.71mg | 1.59mg |
|
| Vitamin B5 | 0.62mg | 0.205mg |
|
| Vitamin B6 | 0.26mg | 0.143mg |
|
| Vitamin B12 | 0µg | 0.54µg |
|
| Vitamin K | 1.3µg |
|
|
| Folate | 14µg | 15µg |
|
| Choline | 21.3mg |
|
|
| Saturated Fat | 28.97g | 2.396g |
|
| Monounsaturated Fat | 1.95g | 2.739g |
|
| Polyunsaturated fat | 0.63g | 0.688g |
|
| Tryptophan | 0.027mg | 0.052mg |
|
| Threonine | 0.076mg | 0.239mg |
|
| Isoleucine | 0.074mg | 0.271mg |
|
| Leucine | 0.158mg | 0.568mg |
|
| Lysine | 0.107mg | 0.427mg |
|
| Methionine | 0.024mg | 0.15mg |
|
| Phenylalanine | 0.086mg | 0.275mg |
|
| Valine | 0.104mg | 0.318mg |
|
| Histidine | 0.18mg | 0.196mg |
|
| Fructose | 0.17g |
|
|
| Omega-3 - ALA | 0.029g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 34.35g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 26.574g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.