Banana melon vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between banana melon and blackberries
- Banana melon contains less manganese, fiber, copper, vitamin C, vitamin K, vitamin E, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
Food types used in this article are Melon, banana (Navajo) and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1694.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin KVitamin K | +304.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 0.646mg | 27% |
| Fiber | 0.3g | 5.3g | 20% |
| Vitamin C | 8.1mg | 21mg | 14% |
| Copper | 0.035mg | 0.165mg | 14% |
| Vitamin K | 4.9µg | 19.8µg | 12% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Iron | 0.21mg | 0.62mg | 5% |
| Vitamin B5 | 0.07mg | 0.276mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Carbs | 4.06g | 9.61g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Phosphorus | 9mg | 22mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Calories | 21kcal | 43kcal | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin B3 | 0.46mg | 0.646mg | 1% |
| Vitamin A | 11µg | 1% | |
| Protein | 0.84g | 1.39g | 1% |
| Potassium | 140mg | 162mg | 1% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 3.76g | 4.31g | N/A |
| Sugar | 3.36g | 4.88g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Fructose | 2.06g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +136.7% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +77.7% |
| Contains more FructoseFructose | +16.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
