Banana melon vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between banana melon and blueberries
- Blueberries have more manganese, vitamin K, and fiber than banana melon.
- Blueberries' daily need coverage for manganese is 13% more.
- Banana melon contains 2 times more potassium than blueberries. Banana melon contains 140mg of potassium, while blueberries contain 77mg.
- Banana melon contains less sugar.
The food varieties used in the comparison are Melon, banana (Navajo) and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin KVitamin K | +293.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 0.336mg | 13% |
| Vitamin K | 4.9µg | 19.3µg | 12% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 2.06g | 4.97g | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Carbs | 4.06g | 14.49g | 3% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Copper | 0.035mg | 0.057mg | 2% |
| Calories | 21kcal | 57kcal | 2% |
| Vitamin C | 8.1mg | 9.7mg | 2% |
| Potassium | 140mg | 77mg | 2% |
| Magnesium | 10mg | 6mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Iron | 0.21mg | 0.28mg | 1% |
| Vitamin B5 | 0.07mg | 0.124mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Protein | 0.84g | 0.74g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 3.76g | 12.09g | N/A |
| Sugar | 3.36g | 9.96g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.46mg | 0.418mg | 0% |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +256.9% |
~equal in
Other
~0.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +275.4% |
| Contains more FructoseFructose | +141.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
