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Banana melon vs. Durian — In-Depth Nutrition Comparison

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The main differences between banana melon and durian

  • Banana melon contains less vitamin B1, vitamin B6, copper, fiber, vitamin B2, vitamin C, manganese, and potassium than durian.
  • Daily need coverage for vitamin B1 for durian is 30% higher.

Food types used in this article are Melon, banana (Navajo) and Durian, raw or frozen.

Infographic

Banana melon vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +104.8%
Contains more CopperCopper +491.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +802.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +143.2%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +532%
Contains more FolateFolate +80%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +45.7%
Contains more ProteinProtein +75%
Contains more FatsFats +2565%
Contains more CarbsCarbs +567.2%
Contains more OtherOther +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana melon Durian
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Banana melon Durian DV% diff.
Vitamin B1 0.02mg 0.374mg 30%
Vitamin B6 0.05mg 0.316mg 20%
Copper 0.035mg 0.207mg 19%
Vitamin B2 0.018mg 0.2mg 14%
Fiber 0.3g 3.8g 14%
Manganese 0.036mg 0.325mg 13%
Vitamin C 8.1mg 19.7mg 13%
Potassium 140mg 436mg 9%
Carbs 4.06g 27.09g 8%
Fats 0.2g 5.33g 8%
Calories 21kcal 147kcal 6%
Magnesium 10mg 30mg 5%
Vitamin K 4.9µg 4%
Folate 20µg 36µg 4%
Vitamin B3 0.46mg 1.074mg 4%
Phosphorus 9mg 39mg 4%
Vitamin B5 0.07mg 0.23mg 3%
Fructose 2.06g 3%
Iron 0.21mg 0.43mg 3%
Selenium 0.4µg 1%
Protein 0.84g 1.47g 1%
Calcium 13mg 6mg 1%
Zinc 0.14mg 0.28mg 1%
Net carbs 3.76g 23.29g N/A
Sugar 3.36g N/A
Sodium 11mg 2mg 0%
Vitamin A 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana melon Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Banana melon
26%
Durian
Minerals Daily Need Coverage Score
6%
Banana melon
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Banana melon
Banana melon is lower in glycemic index (difference - 49)
Which food is cheaper?
Banana melon
Banana melon is cheaper (difference - $1)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.