Banana melon vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on the differences between banana melon and fruit salad
- Fruit salad has less vitamin C.
- Fruit salad contains 7 times less folate than banana melon. Banana melon contains 20µg of folate, while fruit salad contains 3µg.
Food varieties used in this article are Melon, banana (Navajo) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +319.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 0.151mg | 5% |
| Vitamin C | 8.1mg | 3.3mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Carbs | 4.06g | 13.05g | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Copper | 0.035mg | 0.05mg | 2% |
| Protein | 0.84g | 0.51g | 1% |
| Vitamin B3 | 0.46mg | 0.356mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 21kcal | 50kcal | 1% |
| Phosphorus | 9mg | 14mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Potassium | 140mg | 116mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 3.76g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 3.36g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B2 | 0.018mg | 0.014mg | 0% |
| Vitamin B5 | 0.07mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +221.4% |
~equal in
Water
~86.15g
~equal in
Other
~0.26g
