Banana melon vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between Banana melon and Kiwi
- The amount of Vitamin C, Vitamin K, Fiber, Copper, Vitamin E, and Potassium in Kiwi is higher than in Banana melon.
- Kiwi covers your daily Vitamin C needs 94% more than Banana melon.
- Banana melon contains less Sugar.
Specific food types used in this comparison are Melon, banana (Navajo) and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin CVitamin C | +1044.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +722.4% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +261.1% |
| Contains more OtherOther | +154.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +216.2% |
| Contains more FructoseFructose | +111.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 61kcal |
|
| Protein | 0.84g | 1.14g |
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| Fats | 0.2g | 0.52g |
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| Vitamin C | 8.1mg | 92.7mg |
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| Net carbs | 3.76g | 11.66g |
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| Carbs | 4.06g | 14.66g |
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| Magnesium | 10mg | 17mg |
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| Calcium | 13mg | 34mg |
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| Potassium | 140mg | 312mg |
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| Iron | 0.21mg | 0.31mg |
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| Sugar | 3.36g | 8.99g |
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| Fiber | 0.3g | 3g |
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| Copper | 0.035mg | 0.13mg |
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| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 9mg | 34mg |
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| Sodium | 11mg | 3mg |
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| Vitamin A | 87IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0mg | 1.46mg |
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| Manganese | 0.036mg | 0.098mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.027mg |
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| Vitamin B2 | 0.018mg | 0.025mg |
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| Vitamin B3 | 0.46mg | 0.341mg |
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| Vitamin B5 | 0.07mg | 0.183mg |
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| Vitamin B6 | 0.05mg | 0.063mg |
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| Vitamin K | 4.9µg | 40.3µg |
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| Folate | 20µg | 25µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 2.06g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
39%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 5.63g)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 58)
Which food is cheaper?
Banana melon is cheaper (difference - $0.5)