Banana melon vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between banana melon and kiwi
- The amount of vitamin C, vitamin K, fiber, copper, vitamin E, and potassium in kiwi is higher than in banana melon.
- Kiwi covers your daily vitamin C needs 94% more than banana melon.
- Banana melon contains less sugar.
Specific food types used in this comparison are Melon, banana (Navajo) and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin CVitamin C | +1044.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +722.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 92.7mg | 94% |
| Vitamin K | 4.9µg | 40.3µg | 30% |
| Copper | 0.035mg | 0.13mg | 11% |
| Fiber | 0.3g | 3g | 11% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Potassium | 140mg | 312mg | 5% |
| Carbs | 4.06g | 14.66g | 4% |
| Phosphorus | 9mg | 34mg | 4% |
| Fructose | 2.06g | 4.35g | 3% |
| Manganese | 0.036mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B5 | 0.07mg | 0.183mg | 2% |
| Calories | 21kcal | 61kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Vitamin B3 | 0.46mg | 0.341mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein | 0.84g | 1.14g | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 3.76g | 11.66g | N/A |
| Sugar | 3.36g | 8.99g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +261.1% |
| Contains more OtherOther | +154.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +216.2% |
| Contains more FructoseFructose | +111.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
