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  6. Banana melon vs. Passion fruit

Banana melon vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Banana melon and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Copper in Passion fruit is higher than in Banana melon.
  • Passion fruit covers your daily need of Fiber 40% more than Banana melon.
  • The amount of Sugar in Banana melon is lower.

These are the specific foods used in this comparison Melon, banana (Navajo) and Passion-fruit, (granadilla), purple, raw.

Infographic

Banana melon vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +661.9%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +655.6%
Contains more SeleniumSelenium +50%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +270.4%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +161.9%
Contains more FatsFats +250%
Contains more CarbsCarbs +475.9%
Contains more OtherOther +229.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana melon Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana melon Passion fruit Opinion
Calories 21kcal 97kcal Passion fruit
Protein 0.84g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Vitamin C 8.1mg 30mg Passion fruit
Net carbs 3.76g 12.98g Passion fruit
Carbs 4.06g 23.38g Passion fruit
Magnesium 10mg 29mg Passion fruit
Calcium 13mg 12mg Banana melon
Potassium 140mg 348mg Passion fruit
Iron 0.21mg 1.6mg Passion fruit
Sugar 3.36g 11.2g Banana melon
Fiber 0.3g 10.4g Passion fruit
Copper 0.035mg 0.086mg Passion fruit
Zinc 0.14mg 0.1mg Banana melon
Phosphorus 9mg 68mg Passion fruit
Sodium 11mg 28mg Banana melon
Vitamin A 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Manganese 0.036mg Banana melon
Selenium 0.4µg 0.6µg Passion fruit
Vitamin B1 0.02mg 0mg Banana melon
Vitamin B2 0.018mg 0.13mg Passion fruit
Vitamin B3 0.46mg 1.5mg Passion fruit
Vitamin B5 0.07mg Banana melon
Vitamin B6 0.05mg 0.1mg Passion fruit
Vitamin K 4.9µg 0.7µg Banana melon
Folate 20µg 14µg Banana melon
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Banana melon
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit
Fructose 2.06g Banana melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana melon Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Banana melon
21%
Passion fruit
Minerals Daily Need Coverage Score
6%
Banana melon
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon
Banana melon is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Banana melon
Banana melon contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Banana melon
Banana melon is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Banana melon
Banana melon is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana melon
Banana melon is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.