Banana melon vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between banana melon and passion fruit
- The amount of fiber, vitamin C, iron, vitamin B2, phosphorus, vitamin B3, potassium, and copper in passion fruit is higher than in banana melon.
- Passion fruit covers your daily need for fiber, 40% more than banana melon.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Melon, banana (Navajo) and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +270.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +475.9% |
| Contains more OtherOther | +229.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.3g | 10.4g | 40% |
| Vitamin C | 8.1mg | 30mg | 24% |
| Iron | 0.21mg | 1.6mg | 17% |
| Vitamin B2 | 0.018mg | 0.13mg | 9% |
| Phosphorus | 9mg | 68mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 0.46mg | 1.5mg | 7% |
| Carbs | 4.06g | 23.38g | 6% |
| Potassium | 140mg | 348mg | 6% |
| Copper | 0.035mg | 0.086mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin K | 4.9µg | 0.7µg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Calories | 21kcal | 97kcal | 4% |
| Fructose | 2.06g | 3% | |
| Protein | 0.84g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Fats | 0.2g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Net carbs | 3.76g | 12.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.36g | 11.2g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana melon is cheaper (difference - $2)