Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Banana pudding
  5. Compare
  6. Banana pudding vs. Bit-o-honey

Banana pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

How are banana pudding and bit-o-honey different?

  • Banana pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin A; however, bit-o-honey is richer in carbs and fats.
  • Daily need coverage for phosphorus for banana pudding is 27% higher.
  • Banana pudding has less saturated fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

Banana pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +197.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more SeleniumSelenium +53.8%
Contains more IronIron +233.3%
Contains more CopperCopper +160%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +1166.7%
~equal in Sodium ~295mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +211.4%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
~equal in Vitamin C ~0.8mg
~equal in Vitamin B3 ~0.069mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Banana pudding Bit-o-honey DV% diff.
Phosphorus 216mg 28mg 27%
Saturated fat 0.971g 5.5g 21%
Carbs 19.74g 80.89g 20%
Calories 105kcal 375kcal 14%
Vitamin B12 0.3µg 0.06µg 10%
Fats 1.7g 7.5g 9%
Calcium 102mg 35mg 7%
Vitamin B2 0.137mg 0.044mg 7%
Vitamin A 46µg 0µg 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B5 0.267mg 0.082mg 4%
Potassium 131mg 44mg 3%
Protein 2.76g 2g 2%
Cholesterol 6mg 0mg 2%
Iron 0.06mg 0.2mg 2%
Copper 0.01mg 0.026mg 2%
Vitamin E 0.3mg 2%
Manganese 0.003mg 0.038mg 2%
Vitamin B1 0.033mg 0.06mg 2%
Vitamin B6 0.036mg 0.009mg 2%
Magnesium 12mg 7mg 1%
Fiber 0g 0.2g 1%
Zinc 0.33mg 0.49mg 1%
Selenium 2µg 1.3µg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.46g 1.03g 1%
Polyunsaturated fat 0.118g 0.338g 1%
Protein per 100 calories 2.6g 0.53g N/A
Calories per 10 g protein 380kcal 1875kcal N/A
Weight per 100 calories 95g 27g N/A
Unsaturated / Saturated Fat ratio 0.6 0.25 N/A
Vitamin C 0.8mg 0.8mg 0%
Net carbs 19.74g 80.69g N/A
Sugar 48g N/A
Sodium 296mg 295mg 0%
Vitamin B3 0.072mg 0.069mg 0%
Choline 2.5mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +38%
Contains more WaterWater +797.8%
Contains more FatsFats +341.2%
Contains more CarbsCarbs +309.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +123.9%
Contains more Poly. FatPolyunsaturated fat +186.4%

People also compare

Banana pudding
Banana pudding vs Chocolate pudding
Chocolate pudding
Banana pudding
Banana pudding vs Pudding
Pudding
Banana pudding
Banana pudding vs Corn pudding
Corn pudding
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.