Banana pudding vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between banana pudding and fortune cookie
- Banana pudding has more phosphorus, vitamin B12, and calcium; however, fortune cookie is richer in iron, folate, vitamin B1, vitamin B3, manganese, and fiber.
- Banana pudding's daily need coverage for phosphorus is 26% more.
- Banana pudding contains 30 times more vitamin B12 than fortune cookie. Banana pudding contains 0.3µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +517.1% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +6233.3% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +2455.6% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 216mg | 35mg | 26% |
| Carbs | 19.74g | 84g | 21% |
| Iron | 0.06mg | 1.44mg | 17% |
| Folate | 4µg | 66µg | 16% |
| Calories | 105kcal | 378kcal | 14% |
| Sodium | 296mg | 31mg | 12% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Vitamin B1 | 0.033mg | 0.182mg | 12% |
| Vitamin B3 | 0.072mg | 1.84mg | 11% |
| Calcium | 102mg | 12mg | 9% |
| Manganese | 0.003mg | 0.19mg | 8% |
| Copper | 0.01mg | 0.06mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Protein | 2.76g | 4.2g | 3% |
| Potassium | 131mg | 41mg | 3% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Monounsaturated fat | 0.46g | 1.345g | 2% |
| Polyunsaturated fat | 0.118g | 0.466g | 2% |
| Selenium | 2µg | 2.9µg | 2% |
| Fats | 1.7g | 2.7g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Vitamin B5 | 0.267mg | 0.297mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.971g | 0.669g | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Net carbs | 19.74g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.039mg | 0.061mg | 0% |
| Threonine | 0.125mg | 0.123mg | 0% |
| Isoleucine | 0.167mg | 0.165mg | 0% |
| Leucine | 0.271mg | 0.295mg | 0% |
| Lysine | 0.219mg | 0.157mg | 0% |
| Methionine | 0.07mg | 0.076mg | 0% |
| Phenylalanine | 0.134mg | 0.203mg | 0% |
| Valine | 0.185mg | 0.192mg | 0% |
| Histidine | 0.075mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +831.5% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +58.8% |
| Contains more CarbsCarbs | +325.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
