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Banana pudding vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between banana pudding and creamsicle

  • Banana pudding has more calcium, while creamsicle has more fiber.
  • Creamsicle covers your daily need for fiber, 30% more than banana pudding.
  • Banana pudding contains 49 times more sodium than creamsicle. While banana pudding contains 296mg of sodium, creamsicle contains only 6mg.

These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Banana pudding vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more ProteinProtein +101.5%
Contains more CarbsCarbs +65.2%
Contains more FatsFats +37.1%
Contains more WaterWater +10.5%
Contains more OtherOther +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Creamsicle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Creamsicle DV% diff.
Phosphorus 216mg 31%
Fiber 0g 7.5g 30%
Vitamin B12 0.3µg 13%
Sodium 296mg 6mg 13%
Vitamin B2 0.137mg 11%
Calcium 102mg 23mg 8%
Saturated fat 0.971g 2g 5%
Vitamin B5 0.267mg 5%
Vitamin A 46µg 5%
Vitamin D 33IU 4%
Selenium 2µg 4%
Potassium 131mg 4%
Vitamin D 0.8µg 4%
Vitamin B6 0.036mg 3%
Vitamin B1 0.033mg 3%
Protein 2.76g 1.37g 3%
Calories 105kcal 49kcal 3%
Carbs 19.74g 11.95g 3%
Magnesium 12mg 3%
Zinc 0.33mg 3%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.46g 1%
Copper 0.01mg 1%
Polyunsaturated fat 0.118g 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.7g 2.33g 1%
Folate 4µg 1%
Net carbs 19.74g 4.45g N/A
Iron 0.06mg 0.03mg 0%
Sugar 0.43g N/A
Manganese 0.003mg 0%
Vitamin B3 0.072mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Banana pudding
0%
Creamsicle
Minerals Daily Need Coverage Score
21%
Banana pudding
1%
Creamsicle

Comparison summary

Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 290mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated fat?
Banana pudding
Banana pudding is lower in Saturated fat (difference - 1.029g)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.