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Banana pudding vs. Fondant icing — In-Depth Nutrition Comparison

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Significant differences between Banana pudding and Fondant icing

  • The amount of Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A RAE in Banana pudding is higher than in Fondant icing.
  • Banana pudding covers your daily Phosphorus needs 31% more than Fondant icing.
  • Fondant icing contains less Saturated Fat.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, fondant, prepared-from-recipe.

Infographic

Banana pudding vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3300%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3175%
Contains more Zinc +725%
Contains more Copper +233.3%
Contains more Manganese +∞%
Contains more Selenium +233.3%
Contains less Sodium -96.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +3300%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3175%
Contains more Zinc +725%
Contains more Copper +233.3%
Contains more Manganese +∞%
Contains more Selenium +233.3%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +756.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +756.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +8400%
Contains more Water +1005.6%
Contains more Other +2033.3%
Contains more Carbs +372%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +8400%
Contains more Water +1005.6%
Contains more Other +2033.3%
Contains more Carbs +372%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Fondant icing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Fondant icing Opinion
Net carbs 19.74g 93.18g Fondant icing
Protein 2.76g 0g Banana pudding
Fats 1.7g 0.02g Banana pudding
Carbs 19.74g 93.18g Fondant icing
Calories 105kcal 373kcal Fondant icing
Sugar 88.9g Banana pudding
Calcium 102mg 3mg Banana pudding
Iron 0.06mg 0.01mg Banana pudding
Magnesium 12mg 0mg Banana pudding
Phosphorus 216mg 0mg Banana pudding
Potassium 131mg 4mg Banana pudding
Sodium 296mg 11mg Fondant icing
Zinc 0.33mg 0.04mg Banana pudding
Copper 0.01mg 0.003mg Banana pudding
Manganese 0.003mg 0mg Banana pudding
Selenium 2µg 0.6µg Banana pudding
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.005mg Banana pudding
Vitamin B2 0.137mg 0.016mg Banana pudding
Vitamin B3 0.072mg 0mg Banana pudding
Vitamin B5 0.267mg 0mg Banana pudding
Vitamin B6 0.036mg 0mg Banana pudding
Folate 4µg 0µg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Fondant icing
Saturated Fat 0.971g 0g Fondant icing
Monounsaturated Fat 0.46g 0g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
0%
Fondant icing
Minerals Daily Need Coverage Score
21%
Banana pudding
1%
Fondant icing

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.