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  6. Banana pudding vs. Honey

Banana pudding vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Banana pudding and Honey?

  • Banana pudding is richer than Honey in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin A.
  • Banana pudding's daily need coverage for Phosphorus is 30% more.
  • The amount of Saturated Fat in Honey is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Honey types in this article.

Infographic

Banana pudding vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +151.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +150%
Contains more IronIron +600%
Contains more CopperCopper +260%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +68.1%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +820%
Contains more FatsFats +∞%
Contains more WaterWater +335.8%
Contains more OtherOther +540%
Contains more CarbsCarbs +317.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Banana pudding Honey Opinion
Calories 105kcal 304kcal Honey
Protein 2.76g 0.3g Banana pudding
Fats 1.7g 0g Banana pudding
Vitamin C 0.8mg 0.5mg Banana pudding
Net carbs 19.74g 82.2g Honey
Carbs 19.74g 82.4g Honey
Cholesterol 6mg 0mg Honey
Vitamin D 33IU 0IU Banana pudding
Magnesium 12mg 2mg Banana pudding
Calcium 102mg 6mg Banana pudding
Potassium 131mg 52mg Banana pudding
Iron 0.06mg 0.42mg Honey
Sugar 82.12g Banana pudding
Fiber 0g 0.2g Honey
Copper 0.01mg 0.036mg Honey
Zinc 0.33mg 0.22mg Banana pudding
Phosphorus 216mg 4mg Banana pudding
Sodium 296mg 4mg Honey
Vitamin A 170IU 0IU Banana pudding
Vitamin A 46µg 0µg Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Manganese 0.003mg 0.08mg Honey
Selenium 2µg 0.8µg Banana pudding
Vitamin B1 0.033mg 0mg Banana pudding
Vitamin B2 0.137mg 0.038mg Banana pudding
Vitamin B3 0.072mg 0.121mg Honey
Vitamin B5 0.267mg 0.068mg Banana pudding
Vitamin B6 0.036mg 0.024mg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Folate 4µg 2µg Banana pudding
Choline 2.2mg Honey
Saturated Fat 0.971g 0g Honey
Monounsaturated Fat 0.46g 0g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding
Tryptophan 0.039mg 0.004mg Banana pudding
Threonine 0.125mg 0.004mg Banana pudding
Isoleucine 0.167mg 0.008mg Banana pudding
Leucine 0.271mg 0.01mg Banana pudding
Lysine 0.219mg 0.008mg Banana pudding
Methionine 0.07mg 0.001mg Banana pudding
Phenylalanine 0.134mg 0.011mg Banana pudding
Valine 0.185mg 0.009mg Banana pudding
Histidine 0.075mg 0.001mg Banana pudding
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
2%
Honey
Minerals Daily Need Coverage Score
21%
Banana pudding
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 61)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $3)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.