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Banana pudding vs. Honey — In-Depth Nutrition Comparison

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What are the differences between banana pudding and honey?

  • Banana pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, protein, and vitamin A, yet honey is higher in carbs.
  • Banana pudding's daily need coverage for phosphorus is 30% more.
  • The amount of saturated fat in honey is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Honey types in this article.

Infographic

Banana pudding vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +151.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +150%
Contains more IronIron +600%
Contains more CopperCopper +260%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2566.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +68.1%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Banana pudding Honey DV% diff.
Fructose 40.94g 51%
Phosphorus 216mg 4mg 30%
Carbs 19.74g 82.4g 21%
Sodium 296mg 4mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 105kcal 304kcal 10%
Calcium 102mg 6mg 10%
Vitamin B2 0.137mg 0.038mg 8%
Protein 2.76g 0.3g 5%
Iron 0.06mg 0.42mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B5 0.267mg 0.068mg 4%
Saturated fat 0.971g 0g 4%
Fats 1.7g 0g 3%
Copper 0.01mg 0.036mg 3%
Manganese 0.003mg 0.08mg 3%
Vitamin B1 0.033mg 0mg 3%
Cholesterol 6mg 0mg 2%
Magnesium 12mg 2mg 2%
Potassium 131mg 52mg 2%
Selenium 2µg 0.8µg 2%
Fiber 0g 0.2g 1%
Zinc 0.33mg 0.22mg 1%
Vitamin B6 0.036mg 0.024mg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.46g 0g 1%
Polyunsaturated fat 0.118g 0g 1%
Protein per 100 calories 2.6g 0.1g N/A
Calories per 10 g protein 380kcal 10133kcal N/A
Weight per 100 calories 95g 33g N/A
Vitamin C 0.8mg 0.5mg 0%
Net carbs 19.74g 82.2g N/A
Sugar 82.12g N/A
Vitamin B3 0.072mg 0.121mg 0%
Choline 2.2mg 0%
Tryptophan 0.039mg 0.004mg 0%
Threonine 0.125mg 0.004mg 0%
Isoleucine 0.167mg 0.008mg 0%
Leucine 0.271mg 0.01mg 0%
Lysine 0.219mg 0.008mg 0%
Methionine 0.07mg 0.001mg 0%
Phenylalanine 0.134mg 0.011mg 0%
Valine 0.185mg 0.009mg 0%
Histidine 0.075mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +820%
Contains more FatsFats +∞%
Contains more WaterWater +335.8%
Contains more CarbsCarbs +317.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.