Banana pudding vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between Banana pudding and Ice cream?
- Banana pudding is richer in Phosphorus, yet Ice cream is richer in Vitamin A, Vitamin B2, and Vitamin B5.
- Ice cream's daily need coverage for Saturated Fat is 29% higher.
- Banana pudding has 4 times more Vitamin D than Ice cream. Banana pudding has 33IU of Vitamin D, while Ice cream has 8IU.
- Ice cream contains less Sodium.
We used Puddings, banana, dry mix, instant, prepared with 2% milk and Ice creams, vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +42.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Mono. FatMonounsaturated Fat | +545.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 207kcal |
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| Protein | 2.76g | 3.5g |
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| Fats | 1.7g | 11g |
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| Vitamin C | 0.8mg | 0.6mg |
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| Net carbs | 19.74g | 22.9g |
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| Carbs | 19.74g | 23.6g |
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| Cholesterol | 6mg | 44mg |
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| Vitamin D | 33IU | 8IU |
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| Magnesium | 12mg | 14mg |
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| Calcium | 102mg | 128mg |
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| Potassium | 131mg | 199mg |
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| Iron | 0.06mg | 0.09mg |
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| Sugar | 21.22g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.01mg | 0.023mg |
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| Zinc | 0.33mg | 0.69mg |
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| Phosphorus | 216mg | 105mg |
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| Sodium | 296mg | 80mg |
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| Vitamin A | 170IU | 421IU |
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| Vitamin A | 46µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.8µg | 0.2µg |
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| Manganese | 0.003mg | 0.008mg |
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| Selenium | 2µg | 1.8µg |
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| Vitamin B1 | 0.033mg | 0.041mg |
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| Vitamin B2 | 0.137mg | 0.24mg |
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| Vitamin B3 | 0.072mg | 0.116mg |
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| Vitamin B5 | 0.267mg | 0.581mg |
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| Vitamin B6 | 0.036mg | 0.048mg |
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| Vitamin B12 | 0.3µg | 0.39µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg | 5µg |
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| Choline | 26mg |
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| Saturated Fat | 0.971g | 6.79g |
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| Monounsaturated Fat | 0.46g | 2.969g |
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| Polyunsaturated fat | 0.118g | 0.452g |
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| Tryptophan | 0.039mg | 0.045mg |
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| Threonine | 0.125mg | 0.146mg |
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| Isoleucine | 0.167mg | 0.195mg |
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| Leucine | 0.271mg | 0.316mg |
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| Lysine | 0.219mg | 0.258mg |
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| Methionine | 0.07mg | 0.081mg |
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| Phenylalanine | 0.134mg | 0.157mg |
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| Valine | 0.185mg | 0.217mg |
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| Histidine | 0.075mg | 0.088mg |
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| Omega-3 - EPA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 216mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 5.819g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)