Banana pudding vs. Ice cream — In-Depth Nutrition Comparison

Compare

What are the main differences between banana pudding and ice cream?

Banana pudding is richer in phosphorus, yet ice cream is richer in vitamin B2, vitamin B5, and vitamin A.
Ice cream's daily need coverage for saturated fat is 29% higher.
Banana pudding has 4 times more vitamin D than ice cream. Banana pudding has 33IU of vitamin D, while ice cream has 8IU.
Ice cream contains less sodium.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Ice creams, vanilla types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Ice cream

Contains more PhosphorusPhosphorus

+105.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+25.5%
Contains more PotassiumPotassium	+51.9%
Contains more IronIron	+50%
Contains more CopperCopper	+130%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-73%
Contains more ManganeseManganese	+166.7%

~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Ice cream

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+300%

Contains more Vitamin AVitamin A	+156.5%
Contains more Vitamin B1Vitamin B1	+24.2%
Contains more Vitamin B2Vitamin B2	+75.2%
Contains more Vitamin B3Vitamin B3	+61.1%
Contains more Vitamin B5Vitamin B5	+117.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+30%
Contains more FolateFolate	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	6.79g	26%
Phosphorus	216mg	105mg	16%
Fats	1.7g	11g	14%
Cholesterol	6mg	44mg	13%
Sodium	296mg	80mg	9%
Vitamin B2	0.137mg	0.24mg	8%
Vitamin A	46µg	118µg	8%
Vitamin B5	0.267mg	0.581mg	6%
Monounsaturated fat	0.46g	2.969g	6%
Choline		26mg	5%
Calories	105kcal	207kcal	5%
Vitamin B12	0.3µg	0.39µg	4%
Zinc	0.33mg	0.69mg	3%
Calcium	102mg	128mg	3%
Vitamin D	33IU	8IU	3%
Vitamin D	0.8µg	0.2µg	3%
Fiber	0g	0.7g	3%
Potassium	131mg	199mg	2%
Vitamin E		0.3mg	2%
Polyunsaturated fat	0.118g	0.452g	2%
Copper	0.01mg	0.023mg	1%
Protein	2.76g	3.5g	1%
Vitamin B1	0.033mg	0.041mg	1%
Carbs	19.74g	23.6g	1%
Vitamin B6	0.036mg	0.048mg	1%
Vitamin C	0.8mg	0.6mg	0%
Net carbs	19.74g	22.9g	N/A
Magnesium	12mg	14mg	0%
Iron	0.06mg	0.09mg	0%
Sugar		21.22g	N/A
Selenium	2µg	1.8µg	0%
Manganese	0.003mg	0.008mg	0%
Vitamin B3	0.072mg	0.116mg	0%
Vitamin K		0.3µg	0%
Folate	4µg	5µg	0%
Tryptophan	0.039mg	0.045mg	0%
Threonine	0.125mg	0.146mg	0%
Isoleucine	0.167mg	0.195mg	0%
Leucine	0.271mg	0.316mg	0%
Lysine	0.219mg	0.258mg	0%
Methionine	0.07mg	0.081mg	0%
Phenylalanine	0.134mg	0.157mg	0%
Valine	0.185mg	0.217mg	0%
Histidine	0.075mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A