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Banana pudding vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Banana pudding and Marmalade

  • Banana pudding has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin B5, however, Marmalade has more Copper.
  • Daily need coverage for Phosphorus from Banana pudding is 30% higher.
  • Marmalade is lower in Saturated Fat.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Marmalade, orange.

Infographic

Banana pudding vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +168.4%
Contains more Magnesium +500%
Contains more Phosphorus +5300%
Contains more Potassium +254.1%
Contains more Zinc +725%
Contains more Selenium +233.3%
Contains more Iron +150%
Contains less Sodium -81.1%
Contains more Copper +800%
Contains more Manganese +566.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +168.4%
Contains more Magnesium +500%
Contains more Phosphorus +5300%
Contains more Potassium +254.1%
Contains more Zinc +725%
Contains more Selenium +233.3%
Contains more Iron +150%
Contains less Sodium -81.1%
Contains more Copper +800%
Contains more Manganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +174.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +448%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +1680%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +500%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Contains more Vitamin A +174.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +448%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +1680%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +500%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +820%
Contains more Fats +∞%
Contains more Water +124.5%
Contains more Other +540%
Contains more Carbs +235.9%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +820%
Contains more Fats +∞%
Contains more Water +124.5%
Contains more Other +540%
Contains more Carbs +235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Marmalade Opinion
Net carbs 19.74g 65.6g Marmalade
Protein 2.76g 0.3g Banana pudding
Fats 1.7g 0g Banana pudding
Carbs 19.74g 66.3g Marmalade
Calories 105kcal 246kcal Marmalade
Sugar 60g Banana pudding
Fiber 0g 0.7g Marmalade
Calcium 102mg 38mg Banana pudding
Iron 0.06mg 0.15mg Marmalade
Magnesium 12mg 2mg Banana pudding
Phosphorus 216mg 4mg Banana pudding
Potassium 131mg 37mg Banana pudding
Sodium 296mg 56mg Marmalade
Zinc 0.33mg 0.04mg Banana pudding
Copper 0.01mg 0.09mg Marmalade
Manganese 0.003mg 0.02mg Marmalade
Selenium 2µg 0.6µg Banana pudding
Vitamin A 170IU 62IU Banana pudding
Vitamin A RAE 46µg 3µg Banana pudding
Vitamin E 0.06mg Marmalade
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 4.8mg Marmalade
Vitamin B1 0.033mg 0.005mg Banana pudding
Vitamin B2 0.137mg 0.025mg Banana pudding
Vitamin B3 0.072mg 0.052mg Banana pudding
Vitamin B5 0.267mg 0.015mg Banana pudding
Vitamin B6 0.036mg 0.019mg Banana pudding
Folate 4µg 9µg Marmalade
Vitamin B12 0.3µg 0µg Banana pudding
Choline 3mg Marmalade
Tryptophan 0.039mg 0.003mg Banana pudding
Threonine 0.125mg 0.005mg Banana pudding
Isoleucine 0.167mg 0.008mg Banana pudding
Leucine 0.271mg 0.007mg Banana pudding
Lysine 0.219mg 0.015mg Banana pudding
Methionine 0.07mg 0.006mg Banana pudding
Phenylalanine 0.134mg 0.01mg Banana pudding
Valine 0.185mg 0.013mg Banana pudding
Histidine 0.075mg 0.006mg Banana pudding
Cholesterol 6mg 0mg Marmalade
Saturated Fat 0.971g 0g Marmalade
Monounsaturated Fat 0.46g 0g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
3%
Marmalade
Minerals Daily Need Coverage Score
21%
Banana pudding
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 43)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2.2)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.