Banana pudding vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between banana pudding and mars
- The amount of iron and fiber in mars is higher than in banana pudding.
- Mars covers your daily need for saturated fat, 53% more than banana pudding.
- Banana pudding contains 2 times more sodium than mars. While banana pudding contains 296mg of sodium, mars contains only 136mg.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1333.3% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 11.651g | 49% |
| Phosphorus | 216mg | 31% | |
| Fats | 1.7g | 19.32g | 27% |
| Calories | 105kcal | 475kcal | 19% |
| Carbs | 19.74g | 72.4g | 18% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Iron | 0.06mg | 0.86mg | 10% |
| Fiber | 0g | 2g | 8% |
| Sodium | 296mg | 136mg | 7% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 33IU | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Protein | 2.76g | 4.28g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Cholesterol | 6mg | 12mg | 2% |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 102mg | 90mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 19.74g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4283.5% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +1036.5% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
