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Banana pudding vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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How are Banana pudding and Tabletop Sweeteners different?

  • Banana pudding has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin A RAE than Tabletop Sweeteners.
  • Daily need coverage for Phosphorus from Banana pudding is 31% higher.
  • Tabletop Sweeteners have less Saturated Fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Sweeteners, tabletop, fructose, liquid are the varieties used in this article.

Infographic

Banana pudding vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +266.7%
Contains more Selenium +300%
Contains more Iron +83.3%
Contains less Sodium -99.3%
Contains more Copper +270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +10100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +266.7%
Contains more Selenium +300%
Contains more Iron +83.3%
Contains less Sodium -99.3%
Contains more Copper +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +585%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +585%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +211.8%
Contains more Other +∞%
Contains more Carbs +285.5%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +211.8%
Contains more Other +∞%
Contains more Carbs +285.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Tabletop Sweeteners Opinion
Net carbs 19.74g 76g Tabletop Sweeteners
Protein 2.76g 0g Banana pudding
Fats 1.7g 0g Banana pudding
Carbs 19.74g 76.1g Tabletop Sweeteners
Calories 105kcal 279kcal Tabletop Sweeteners
Sugar 76g Banana pudding
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 102mg 1mg Banana pudding
Iron 0.06mg 0.11mg Tabletop Sweeteners
Magnesium 12mg 0mg Banana pudding
Phosphorus 216mg 0mg Banana pudding
Potassium 131mg 0mg Banana pudding
Sodium 296mg 2mg Tabletop Sweeteners
Zinc 0.33mg 0.09mg Banana pudding
Copper 0.01mg 0.037mg Tabletop Sweeteners
Manganese 0.003mg Banana pudding
Selenium 2µg 0.5µg Banana pudding
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0mg Banana pudding
Vitamin B2 0.137mg 0.02mg Banana pudding
Vitamin B3 0.072mg 0mg Banana pudding
Vitamin B5 0.267mg Banana pudding
Vitamin B6 0.036mg 0mg Banana pudding
Folate 4µg 0µg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Tabletop Sweeteners
Saturated Fat 0.971g 0g Tabletop Sweeteners
Monounsaturated Fat 0.46g 0g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
21%
Banana pudding
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 76g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.