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Banana pudding vs. Whatchamacallit — In-Depth Nutrition Comparison

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Summary of differences between Banana pudding and Whatchamacallit

  • Banana pudding has more Phosphorus, and Vitamin D, while Whatchamacallit has more Vitamin B3, Manganese, Iron, Copper, Fiber, Vitamin B1, and Vitamin B2.
  • Whatchamacallit covers your daily need of Saturated Fat 80% more than Banana pudding.
  • The amount of Saturated Fat in Banana pudding is lower.

These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Banana pudding vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +56.5%
Contains more Selenium +185.7%
Contains more Calcium +15.7%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Potassium +131.3%
Contains more Zinc +30.3%
Contains more Copper +1100%
Contains more Manganese +10900%
Equal in Sodium - 299
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains more Phosphorus +56.5%
Contains more Selenium +185.7%
Contains more Calcium +15.7%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Potassium +131.3%
Contains more Zinc +30.3%
Contains more Copper +1100%
Contains more Manganese +10900%
Equal in Sodium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +26.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +3330.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin B12 +23.3%
Equal in Vitamin B5 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 14% 11%
Contains more Vitamin A +26.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +3330.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin B12 +23.3%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2351.3%
Contains more Protein +191.3%
Contains more Fats +1292.9%
Contains more Carbs +220.3%
Contains more Other +57%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Water +2351.3%
Contains more Protein +191.3%
Contains more Fats +1292.9%
Contains more Carbs +220.3%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +721.7%
Contains more Polyunsaturated fat +603.4%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +721.7%
Contains more Polyunsaturated fat +603.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Whatchamacallit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Whatchamacallit Opinion
Net carbs 19.74g 61.33g Whatchamacallit
Protein 2.76g 8.04g Whatchamacallit
Fats 1.7g 23.68g Whatchamacallit
Carbs 19.74g 63.23g Whatchamacallit
Calories 105kcal 494kcal Whatchamacallit
Sugar 48.86g Banana pudding
Fiber 0g 1.9g Whatchamacallit
Calcium 102mg 118mg Whatchamacallit
Iron 0.06mg 1.13mg Whatchamacallit
Magnesium 12mg 28mg Whatchamacallit
Phosphorus 216mg 138mg Banana pudding
Potassium 131mg 303mg Whatchamacallit
Sodium 296mg 299mg Banana pudding
Zinc 0.33mg 0.43mg Whatchamacallit
Copper 0.01mg 0.12mg Whatchamacallit
Manganese 0.003mg 0.33mg Whatchamacallit
Selenium 2µg 0.7µg Banana pudding
Vitamin A 170IU 134IU Banana pudding
Vitamin A RAE 46µg 38µg Banana pudding
Vitamin E 1.27mg Whatchamacallit
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0.9mg Whatchamacallit
Vitamin B1 0.033mg 0.11mg Whatchamacallit
Vitamin B2 0.137mg 0.21mg Whatchamacallit
Vitamin B3 0.072mg 2.47mg Whatchamacallit
Vitamin B5 0.267mg 0.26mg Banana pudding
Vitamin B6 0.036mg 0.04mg Whatchamacallit
Folate 4µg 18µg Whatchamacallit
Vitamin B12 0.3µg 0.37µg Whatchamacallit
Choline 25mg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 12mg Banana pudding
Trans Fat 0.12g Banana pudding
Saturated Fat 0.971g 17.04g Banana pudding
Monounsaturated Fat 0.46g 3.78g Whatchamacallit
Polyunsaturated fat 0.118g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
21%
Whatchamacallit
Minerals Daily Need Coverage Score
21%
Banana pudding
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Banana pudding
Banana pudding contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 16.069g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.