Banana vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between bananas and crateva religiosa?
- Crateva religiosa is richer than bananas in vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 50% more.
We used Bananas, raw and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +521.8% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 54.1mg | 50% |
| Vitamin B6 | 0.367mg | 28% | |
| Iron | 0.26mg | 1.61mg | 17% |
| Fiber | 2.6g | 5.3g | 11% |
| Vitamin B5 | 0.334mg | 7% | |
| Vitamin B2 | 0.073mg | 6% | |
| Folate | 20µg | 5% | |
| Phosphorus | 22mg | 47mg | 4% |
| Manganese | 0.27mg | 0.182mg | 4% |
| Vitamin B3 | 0.665mg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Carbs | 22.84g | 17.6g | 2% |
| Potassium | 358mg | 304mg | 2% |
| Copper | 0.078mg | 0.057mg | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Calories | 89kcal | 69kcal | 1% |
| Protein | 1.09g | 1.5g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Zinc | 0.15mg | 0.31mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fructose | 4.85g | 3.8g | 1% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 817kcal | 460kcal | N/A |
| Weight per 100 calories | 112g | 145g | N/A |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 20.24g | 12.3g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 12.23g | 8.55g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.014g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +37.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4680% |
| Contains more FructoseFructose | +27.6% |
| Contains more MaltoseMaltose | +1900% |
~equal in
Glucose
~4.5g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
