Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Banana vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

What are the differences between Banana and Crateva religiosa?

  • Crateva religiosa is richer than Banana in Vitamin C, Iron, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 50% more.

We used Bananas, raw and Abiyuch, raw types in this article.

Infographic

Banana vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +12.5%
Contains more Potassium +17.8%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Calcium +60%
Contains more Iron +519.2%
Contains more Phosphorus +113.6%
Contains more Zinc +106.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Magnesium +12.5%
Contains more Potassium +17.8%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Calcium +60%
Contains more Iron +519.2%
Contains more Phosphorus +113.6%
Contains more Zinc +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
10
:
Contains more Vitamin A +56.3%
Contains more Vitamin C +521.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +56.3%
Contains more Vitamin C +521.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Crateva religiosa Opinion
Net carbs 20.24g 12.3g Banana
Protein 1.09g 1.5g Crateva religiosa
Fats 0.33g 0.1g Banana
Carbs 22.84g 17.6g Banana
Calories 89kcal 69kcal Banana
Starch 5.38g g Banana
Fructose 4.85g 3.8g Banana
Sugar 12.23g 8.55g Crateva religiosa
Fiber 2.6g 5.3g Crateva religiosa
Calcium 5mg 8mg Crateva religiosa
Iron 0.26mg 1.61mg Crateva religiosa
Magnesium 27mg 24mg Banana
Phosphorus 22mg 47mg Crateva religiosa
Potassium 358mg 304mg Banana
Sodium 1mg 20mg Banana
Zinc 0.15mg 0.31mg Crateva religiosa
Copper 0.078mg 0.057mg Banana
Vitamin A 64IU 100IU Crateva religiosa
Vitamin E 0.1mg mg Banana
Vitamin D 0IU IU Banana
Vitamin D 0µg µg Banana
Vitamin C 8.7mg 54.1mg Crateva religiosa
Vitamin B1 0.031mg mg Banana
Vitamin B2 0.073mg mg Banana
Vitamin B3 0.665mg mg Banana
Vitamin B5 0.334mg mg Banana
Vitamin B6 0.367mg mg Banana
Folate 20µg µg Banana
Vitamin B12 0µg µg Banana
Vitamin K 0.5µg µg Banana
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.112g 0.014g Crateva religiosa
Monounsaturated Fat 0.032g g Banana
Polyunsaturated fat 0.073g g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
16
Crateva religiosa
Mineral Summary Score
13
Banana
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
9%
Crateva religiosa
Carbohydrates
23%
Banana
18%
Crateva religiosa
Fats
2%
Banana
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 3.68g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.