Banana vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between bananas and artichoke?
- Bananas are higher in vitamin B6, yet artichoke is higher in copper, iron, folate, vitamin K, fiber, phosphorus, and magnesium.
- Bananas' daily need coverage for vitamin B6 is 19% more.
- The glycemic index of artichoke is lower.
We used Bananas, raw and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +251% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.116mg | 19% |
| Copper | 0.078mg | 0.231mg | 17% |
| Iron | 0.26mg | 1.28mg | 13% |
| Folate | 20µg | 68µg | 12% |
| Vitamin K | 0.5µg | 14.8µg | 12% |
| Fiber | 2.6g | 5.4g | 11% |
| Phosphorus | 22mg | 90mg | 10% |
| Magnesium | 27mg | 60mg | 8% |
| Fructose | 4.85g | 6% | |
| Choline | 9.8mg | 34.4mg | 4% |
| Carbs | 22.84g | 10.51g | 4% |
| Calcium | 5mg | 44mg | 4% |
| Protein | 1.09g | 3.27g | 4% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B1 | 0.031mg | 0.072mg | 3% |
| Zinc | 0.15mg | 0.49mg | 3% |
| Vitamin C | 8.7mg | 11.7mg | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 0.665mg | 1.046mg | 2% |
| Calories | 89kcal | 47kcal | 2% |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin B2 | 0.073mg | 0.066mg | 1% |
| Manganese | 0.27mg | 0.256mg | 1% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 20.24g | 5.11g | N/A |
| Potassium | 358mg | 370mg | 0% |
| Sugar | 12.23g | 0.99g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B5 | 0.334mg | 0.338mg | 0% |
| Saturated fat | 0.112g | 0.036g | 0% |
| Monounsaturated fat | 0.032g | 0.005g | 0% |
| Polyunsaturated fat | 0.073g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +117.3% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -67.9% |
