Banana vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Banana and Balsamic vinegar different?
- Banana is higher in Vitamin C, Potassium, Manganese, and Copper, however, Balsamic vinegar is richer in Iron.
- Banana contains 3 times more Potassium than Balsamic vinegar. While Banana contains 358mg of Potassium, Balsamic vinegar contains only 112mg.
- Banana has less Sugar.
Bananas, raw and Vinegar, balsamic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+125%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+87.5%
Contains
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Copper
+200%
Contains
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Manganese
+106.1%
Contains
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Calcium
+440%
Contains
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Iron
+176.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+87.5%
Contains
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Copper
+200%
Contains
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Manganese
+106.1%
Contains
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Calcium
+440%
Contains
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Iron
+176.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122.4%
Contains
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Fats
+∞%
Contains
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Carbs
+34.1%
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Other
+626.5%
Equal in Water - 76.45
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+122.4%
Contains
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Fats
+∞%
Contains
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Carbs
+34.1%
Contains
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Other
+626.5%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+52%
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Fructose
+52.2%
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
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Glucose
+52%
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Fructose
+52.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 17.03g |
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| Protein | 1.09g | 0.49g |
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| Fats | 0.33g | 0g |
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| Carbs | 22.84g | 17.03g |
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| Calories | 89kcal | 88kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g | 7.38g |
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| Sugar | 12.23g | 14.95g |
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| Fiber | 2.6g |
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| Calcium | 5mg | 27mg |
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| Iron | 0.26mg | 0.72mg |
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| Magnesium | 27mg | 12mg |
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| Phosphorus | 22mg | 19mg |
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| Potassium | 358mg | 112mg |
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| Sodium | 1mg | 23mg |
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| Zinc | 0.15mg | 0.08mg |
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| Copper | 0.078mg | 0.026mg |
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| Manganese | 0.27mg | 0.131mg |
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| Selenium | 1µg |
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| Vitamin A | 64IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 8.7mg | 0mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.073mg |
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| Vitamin B3 | 0.665mg |
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| Vitamin B5 | 0.334mg |
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| Vitamin B6 | 0.367mg |
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| Folate | 20µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g | 0g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 2)
Which food is cheaper?
Banana is cheaper (difference - $3.8)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.112g)