Banana vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between bananas and barbecue sauce
- Bananas are richer than barbecue sauce in vitamin B6, vitamin C, fiber, and manganese.
- Barbecue sauce covers your daily sodium needs 45% more than bananas.
- Bananas have 15 times more vitamin C than barbecue sauce. Bananas have 8.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Bananas are lower in sodium.
Specific food types used in this comparison are Bananas, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin B6 | 0.367mg | 0.075mg | 22% |
| Fructose | 4.85g | 14.17g | 12% |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Fiber | 2.6g | 0.9g | 7% |
| Manganese | 0.27mg | 0.126mg | 6% |
| Carbs | 22.84g | 40.77g | 6% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Potassium | 358mg | 232mg | 4% |
| Calories | 89kcal | 172kcal | 4% |
| Calcium | 5mg | 33mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B5 | 0.334mg | 0.164mg | 3% |
| Starch | 5.38g | 0.35g | 2% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Protein | 1.09g | 0.82g | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Vitamin B2 | 0.073mg | 0.056mg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Copper | 0.078mg | 0.072mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Fats | 0.33g | 0.63g | 0% |
| Net carbs | 20.24g | 39.87g | N/A |
| Sugar | 12.23g | 33.24g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin B3 | 0.665mg | 0.597mg | 0% |
| Choline | 9.8mg | 7.1mg | 0% |
| Saturated fat | 0.112g | 0.045g | 0% |
| Monounsaturated fat | 0.032g | 0.082g | 0% |
| Polyunsaturated fat | 0.073g | 0.101g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1437.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.1% |
| Contains more GlucoseGlucose | +229.1% |
| Contains more FructoseFructose | +192.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
