Banana vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between Banana and Barbecue sauce
- Banana is richer than Barbecue sauce in Vitamin B6, Vitamin C, Fiber, and Manganese.
- Barbecue sauce covers your daily Sodium needs 45% more than Banana.
- Banana has 15 times more Vitamin C than Barbecue sauce. Banana has 8.7mg of Vitamin C, while Barbecue sauce has 0.6mg.
- Banana is lower in Sodium.
Specific food types used in this comparison are Bananas, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin E Vitamin E | +700% |
| Contains more Vitamin KVitamin K | +260% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.112 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated Fat | -59.8% |
| Contains more Mono. FatMonounsaturated Fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1437.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.1% |
| Contains more GlucoseGlucose | +229.1% |
| Contains more FructoseFructose | +192.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 172kcal |
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| Protein | 1.09g | 0.82g |
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| Fats | 0.33g | 0.63g |
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| Vitamin C | 8.7mg | 0.6mg |
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| Net carbs | 20.24g | 39.87g |
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| Carbs | 22.84g | 40.77g |
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| Magnesium | 27mg | 13mg |
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| Calcium | 5mg | 33mg |
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| Potassium | 358mg | 232mg |
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| Iron | 0.26mg | 0.64mg |
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| Sugar | 12.23g | 33.24g |
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| Fiber | 2.6g | 0.9g |
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| Copper | 0.078mg | 0.072mg |
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| Zinc | 0.15mg | 0.17mg |
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| Starch | 5.38g | 0.35g |
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| Phosphorus | 22mg | 20mg |
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| Sodium | 1mg | 1027mg |
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| Vitamin A | 64IU | 224IU |
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| Vitamin A RAE | 3µg | 11µg |
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| Vitamin E | 0.1mg | 0.8mg |
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| Manganese | 0.27mg | 0.126mg |
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| Selenium | 1µg | 1.3µg |
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| Vitamin B1 | 0.031mg | 0.023mg |
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| Vitamin B2 | 0.073mg | 0.056mg |
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| Vitamin B3 | 0.665mg | 0.597mg |
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| Vitamin B5 | 0.334mg | 0.164mg |
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| Vitamin B6 | 0.367mg | 0.075mg |
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| Vitamin K | 0.5µg | 1.8µg |
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| Folate | 20µg | 2µg |
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| Choline | 9.8mg | 7.1mg |
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| Saturated Fat | 0.112g | 0.045g |
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| Monounsaturated Fat | 0.032g | 0.082g |
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| Polyunsaturated fat | 0.073g | 0.101g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Fructose | 4.85g | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 21.01g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1026mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.