Banana vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between bananas and barbecue sauce
- Bananas are richer in vitamin B6, vitamin C, fiber, and manganese, while barbecue sauce is higher in carbs.
- Barbecue sauce covers your daily sodium needs 45% more than bananas.
- Bananas have 15 times more vitamin C than barbecue sauce. Bananas have 8.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Bananas are lower in sodium.
Specific food types used in this comparison are Bananas, raw and Sauce, barbecue.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin B6 | 0.367mg | 0.075mg | 22% |
| Fructose | 4.85g | 14.17g | 12% |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Fiber | 2.6g | 0.9g | 7% |
| Carbs | 22.84g | 40.77g | 6% |
| Manganese | 0.27mg | 0.126mg | 6% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Calories | 89kcal | 172kcal | 4% |
| Potassium | 358mg | 232mg | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Calcium | 5mg | 33mg | 3% |
| Vitamin B5 | 0.334mg | 0.164mg | 3% |
| Starch | 5.38g | 0.35g | 2% |
| Protein | 1.09g | 0.82g | 1% |
| Copper | 0.078mg | 0.072mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Vitamin B2 | 0.073mg | 0.056mg | 1% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Protein per 100 calories | 1.2g | 0.48g | N/A |
| Calories per 10 g protein | 817kcal | 2098kcal | N/A |
| Weight per 100 calories | 112g | 58g | N/A |
| Fats | 0.33g | 0.63g | 0% |
| Net carbs | 20.24g | 39.87g | N/A |
| Sugar | 12.23g | 33.24g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin B3 | 0.665mg | 0.597mg | 0% |
| Choline | 9.8mg | 7.1mg | 0% |
| Saturated fat | 0.112g | 0.045g | 0% |
| Monounsaturated fat | 0.032g | 0.082g | 0% |
| Polyunsaturated fat | 0.073g | 0.101g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1437.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.1% |
| Contains more GlucoseGlucose | +229.1% |
| Contains more FructoseFructose | +192.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
