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  6. Banana vs. Beef Stroganoff

Banana vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between bananas and beef Stroganoff

  • Bananas are richer in vitamin B6 and vitamin C, while beef Stroganoff is higher in vitamin K, vitamin A, selenium, folate, vitamin B12, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than bananas.
  • Bananas are lower in saturated fat.

Specific food types used in this comparison are Bananas, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Banana vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +155.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +300%
Contains more IronIron +238.5%
Contains more CopperCopper +28.2%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +565%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +511.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20460%
Contains more FolateFolate +235%
Contains more CholineCholine +83.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana Beef Stroganoff DV% diff.
Vitamin K 0.5µg 102.8µg 85%
Vitamin B6 0.367mg 0.06mg 24%
Sodium 1mg 435mg 19%
Folate 20µg 67µg 12%
Selenium 1µg 7.6µg 12%
Manganese 0.27mg 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin C 8.7mg 0mg 10%
Saturated fat 0.112g 2.324g 10%
Vitamin A 3µg 84µg 9%
Zinc 0.15mg 1.1mg 9%
Fiber 2.6g 0.6g 8%
Iron 0.26mg 0.88mg 8%
Protein 1.09g 5.1g 8%
Fats 0.33g 4.6g 7%
Vitamin B5 0.334mg 7%
Cholesterol 0mg 21mg 7%
Fructose 4.85g 6%
Magnesium 27mg 2mg 6%
Potassium 358mg 140mg 6%
Carbs 22.84g 9g 5%
Phosphorus 22mg 50mg 4%
Vitamin B3 0.665mg 0.1mg 4%
Monounsaturated fat 0.032g 1.556g 4%
Vitamin E 0.1mg 0.41mg 2%
Calcium 5mg 20mg 2%
Starch 5.38g 2%
Copper 0.078mg 0.1mg 2%
Polyunsaturated fat 0.073g 0.246g 1%
Vitamin B1 0.031mg 0.04mg 1%
Choline 9.8mg 18mg 1%
Vitamin B2 0.073mg 0.09mg 1%
Calories 89kcal 98kcal 0%
Net carbs 20.24g 8.4g N/A
Sugar 12.23g 1.68g N/A
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +153.8%
Contains more ProteinProtein +367.9%
Contains more FatsFats +1293.9%
Contains more OtherOther +68.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +237%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.