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  6. Banana vs. Blackberry juice

Banana vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between bananas and blackberry juice

  • Bananas have more vitamin B6, fiber, and potassium, while blackberry juice has more vitamin K and vitamin E.
  • Bananas cover your daily need for vitamin B6, 27% more than blackberry juice.
  • Bananas contain 26 times more fiber than blackberry juice. While bananas contain 2.6g of fiber, blackberry juice contains only 0.1g.
  • The amount of sugar in blackberry juice is lower.

These are the specific foods used in this comparison Bananas, raw and Blackberry juice, canned.

Infographic

Banana vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +165.2%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +140%
Contains more IronIron +84.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +173.3%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1647.6%
Contains more FolateFolate +100%
Contains more CholineCholine +48.5%
Contains more Vitamin CVitamin C +29.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +2940%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Blackberry juice DV% diff.
Vitamin B6 0.367mg 0.021mg 27%
Vitamin K 0.5µg 15.2µg 12%
Manganese 0.27mg 12%
Fiber 2.6g 0.1g 10%
Vitamin B5 0.334mg 7%
Potassium 358mg 135mg 7%
Fructose 4.85g 6%
Carbs 22.84g 7.8g 5%
Vitamin E 0.1mg 0.9mg 5%
Copper 0.078mg 0.114mg 4%
Vitamin B2 0.073mg 0.018mg 4%
Folate 20µg 10µg 3%
Calories 89kcal 38kcal 3%
Iron 0.26mg 0.48mg 3%
Vitamin C 8.7mg 11.3mg 3%
Zinc 0.15mg 0.41mg 2%
Polyunsaturated fat 0.073g 0.344g 2%
Starch 5.38g 2%
Protein 1.09g 0.3g 2%
Vitamin B3 0.665mg 0.446mg 1%
Choline 9.8mg 6.6mg 1%
Magnesium 27mg 21mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Calcium 5mg 12mg 1%
Phosphorus 22mg 12mg 1%
Selenium 1µg 0.3µg 1%
Fats 0.33g 0.6g 0%
Net carbs 20.24g 7.7g N/A
Sugar 12.23g 7.7g N/A
Sodium 1mg 1mg 0%
Vitamin A 3µg 6µg 0%
Saturated fat 0.112g 0.018g 0%
Monounsaturated fat 0.032g 0.058g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +263.3%
Contains more CarbsCarbs +192.8%
Contains more OtherOther +107.5%
Contains more FatsFats +81.8%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +371.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.