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Banana vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between bananas and blueberry pie?

  • Bananas are richer in vitamin B6, potassium, and vitamin C, yet blueberry pie is richer in vitamin B1, iron, selenium, and polyunsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Bananas have 12 times more vitamin C than blueberry pie. Bananas have 8.7mg of vitamin C, while blueberry pie has 0.7mg.
  • Bananas contain less saturated fat.
  • Bananas have a lower glycemic index than blueberry pie.

We used Bananas, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Banana vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +616%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +40%
Contains more IronIron +373.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B6Vitamin B6 +979.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493448.4%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more FolateFolate +15%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +46.3%
Contains more OtherOther +18.6%
Contains more ProteinProtein +147.7%
Contains more FatsFats +3506.1%
Contains more CarbsCarbs +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +4119.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Blueberry pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Blueberry pie DV% diff.
Vitamin B1 0.031mg 153mg 12747%
Vitamin B6 0.367mg 0.034mg 26%
Polyunsaturated fat 0.073g 3.08g 20%
Fats 0.33g 11.9g 18%
Monounsaturated fat 0.032g 5.121g 13%
Saturated fat 0.112g 2.911g 13%
Iron 0.26mg 1.23mg 12%
Selenium 1µg 7.4µg 12%
Fiber 2.6g 10%
Vitamin C 8.7mg 0.7mg 9%
Potassium 358mg 50mg 9%
Sodium 1mg 185mg 8%
Calories 89kcal 245kcal 8%
Fructose 4.85g 6%
Vitamin B2 0.073mg 0.132mg 5%
Magnesium 27mg 8mg 5%
Carbs 22.84g 33.5g 4%
Vitamin B5 0.334mg 0.124mg 4%
Vitamin B3 0.665mg 1.194mg 3%
Protein 1.09g 2.7g 3%
Choline 9.8mg 2%
Starch 5.38g 2%
Folate 20µg 23µg 1%
Phosphorus 22mg 30mg 1%
Manganese 0.27mg 0.3mg 1%
Vitamin E 0.1mg 1%
Copper 0.078mg 0.067mg 1%
Net carbs 20.24g 33.5g N/A
Calcium 5mg 7mg 0%
Sugar 12.23g N/A
Zinc 0.15mg 0.2mg 0%
Vitamin A 3µg 2µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.028mg 0.073mg 0%
Isoleucine 0.028mg 0.09mg 0%
Leucine 0.068mg 0.179mg 0%
Lysine 0.05mg 0.057mg 0%
Methionine 0.008mg 0.046mg 0%
Phenylalanine 0.049mg 0.127mg 0%
Valine 0.047mg 0.108mg 0%
Histidine 0.077mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
2949%
Blueberry pie
Minerals Daily Need Coverage Score
14%
Banana
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 2.799g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.