Banana vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between bananas and blueberry pie?
- Bananas are richer in vitamin B6, potassium, and vitamin C, yet blueberry pie is richer in vitamin B1, iron, selenium, and polyunsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Bananas have 12 times more vitamin C than blueberry pie. Bananas have 8.7mg of vitamin C, while blueberry pie has 0.7mg.
- Bananas contain less saturated fat.
- Bananas have a lower glycemic index than blueberry pie.
We used Bananas, raw and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +616% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +373.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +979.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493448.4% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +3506.1% |
| Contains more CarbsCarbs | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +15903.1% |
| Contains more Poly. FatPolyunsaturated fat | +4119.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.031mg | 153mg | 12747% |
| Vitamin B6 | 0.367mg | 0.034mg | 26% |
| Polyunsaturated fat | 0.073g | 3.08g | 20% |
| Fats | 0.33g | 11.9g | 18% |
| Monounsaturated fat | 0.032g | 5.121g | 13% |
| Saturated fat | 0.112g | 2.911g | 13% |
| Iron | 0.26mg | 1.23mg | 12% |
| Selenium | 1µg | 7.4µg | 12% |
| Fiber | 2.6g | 10% | |
| Vitamin C | 8.7mg | 0.7mg | 9% |
| Potassium | 358mg | 50mg | 9% |
| Sodium | 1mg | 185mg | 8% |
| Calories | 89kcal | 245kcal | 8% |
| Fructose | 4.85g | 6% | |
| Vitamin B2 | 0.073mg | 0.132mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Carbs | 22.84g | 33.5g | 4% |
| Vitamin B5 | 0.334mg | 0.124mg | 4% |
| Vitamin B3 | 0.665mg | 1.194mg | 3% |
| Protein | 1.09g | 2.7g | 3% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Folate | 20µg | 23µg | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Manganese | 0.27mg | 0.3mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.078mg | 0.067mg | 1% |
| Net carbs | 20.24g | 33.5g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 12.23g | N/A | |
| Zinc | 0.15mg | 0.2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.028mg | 0.073mg | 0% |
| Isoleucine | 0.028mg | 0.09mg | 0% |
| Leucine | 0.068mg | 0.179mg | 0% |
| Lysine | 0.05mg | 0.057mg | 0% |
| Methionine | 0.008mg | 0.046mg | 0% |
| Phenylalanine | 0.049mg | 0.127mg | 0% |
| Valine | 0.047mg | 0.108mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2949%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 2.799g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)