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  6. Banana vs. Bologna sausage

Banana vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between bananas and bologna sausage

  • Bananas are richer in fiber, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than bananas.
  • Bananas are lower in saturated fat.
  • Bananas have a higher glycemic index (48) than bologna sausage (0).

Specific food types used in this comparison are Bananas, raw and Bologna, pork.

Infographic

Banana vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +650%
Contains more CalciumCalcium +120%
Contains more IronIron +196.2%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +1170%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1587.1%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +486.5%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.1%

All nutrients comparison - raw data values

Nutrient Banana Bologna sausage DV% diff.
Vitamin B1 0.031mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Sodium 1mg 907mg 39%
Saturated fat 0.112g 6.839g 31%
Fats 0.33g 19.87g 30%
Protein 1.09g 15.3g 28%
Monounsaturated fat 0.032g 9.732g 24%
Selenium 1µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.665mg 3.9mg 20%
Zinc 0.15mg 2.03mg 17%
Phosphorus 22mg 139mg 17%
Polyunsaturated fat 0.073g 2.107g 14%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Manganese 0.27mg 0.036mg 10%
Choline 9.8mg 54.4mg 8%
Vitamin B5 0.334mg 0.72mg 8%
Calories 89kcal 247kcal 8%
Vitamin B6 0.367mg 0.27mg 7%
Vitamin D 0µg 1.4µg 7%
Carbs 22.84g 0.73g 7%
Vitamin D 0IU 56IU 7%
Fructose 4.85g 6%
Vitamin B2 0.073mg 0.157mg 6%
Iron 0.26mg 0.77mg 6%
Folate 20µg 5µg 4%
Magnesium 27mg 14mg 3%
Starch 5.38g 2%
Potassium 358mg 281mg 2%
Calcium 5mg 11mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 20.24g 0.73g N/A
Sugar 12.23g 0g N/A
Copper 0.078mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.009mg 0.149mg 0%
Threonine 0.028mg 0.641mg 0%
Isoleucine 0.028mg 0.663mg 0%
Leucine 0.068mg 1.168mg 0%
Lysine 0.05mg 1.204mg 0%
Methionine 0.008mg 0.412mg 0%
Phenylalanine 0.049mg 0.585mg 0%
Valine 0.047mg 0.737mg 0%
Histidine 0.077mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3028.8%
Contains more WaterWater +23.6%
Contains more ProteinProtein +1303.7%
Contains more FatsFats +5921.2%
Contains more OtherOther +321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +2786.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.