Banana vs Breadfruit - In-Depth Nutrition Comparison
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How are Banana and Breadfruit different?
- Banana is higher in Vitamin B6, and Manganese, however Breadfruit is richer in Vitamin C, Fiber, and Vitamin B1.
- Daily need coverage for Vitamin C from Breadfruit is 23% higher.
- Banana contains 5 times more Manganese than Breadfruit. While Banana contains 0.27mg of Manganese, Breadfruit contains only 0.06mg.
Bananas, raw and Breadfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+25%
Contains
less
Sodium
-50%
Contains
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Iron
+107.7%
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Calcium
+240%
Contains
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Potassium
+36.9%
Contains
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Phosphorus
+36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084
Contains
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Zinc
+25%
Contains
less
Sodium
-50%
Contains
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Iron
+107.7%
Contains
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Calcium
+240%
Contains
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Potassium
+36.9%
Contains
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Phosphorus
+36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 89kcal | 103kcal |
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| Protein | 1.09g | 1.07g |
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| Fats | 0.33g | 0.23g |
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| Vitamin C | 8.7mg | 29mg |
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| Net carbs | 20.24g | 22.22g |
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| Carbs | 22.84g | 27.12g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.26mg | 0.54mg |
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| Calcium | 5mg | 17mg |
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| Potassium | 358mg | 490mg |
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| Magnesium | 27mg | 25mg |
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| Sugar | 12.23g | 11g |
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| Fiber | 2.6g | 4.9g |
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| Copper | 0.078mg | 0.084mg |
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| Zinc | 0.15mg | 0.12mg |
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| Starch | 5.38g | g |
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| Phosphorus | 22mg | 30mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 64IU | 0IU |
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| Vitamin E | 0.1mg | 0.1mg | |
| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.031mg | 0.11mg |
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| Vitamin B2 | 0.073mg | 0.03mg |
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| Vitamin B3 | 0.665mg | 0.9mg |
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| Vitamin B5 | 0.334mg | 0.457mg |
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| Vitamin B6 | 0.367mg | 0.1mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.5µg | 0.5µg | |
| Folate | 20µg | 14µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.112g | 0.048g |
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| Monounsaturated Fat | 0.032g | 0.034g |
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| Polyunsaturated fat | 0.073g | 0.066g |
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| Tryptophan | 0.009mg | mg |
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| Threonine | 0.028mg | 0.052mg |
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| Isoleucine | 0.028mg | 0.064mg |
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| Leucine | 0.068mg | 0.065mg |
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| Lysine | 0.05mg | 0.037mg |
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| Methionine | 0.008mg | 0.01mg |
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| Phenylalanine | 0.049mg | 0.026mg |
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| Valine | 0.047mg | 0.047mg | |
| Histidine | 0.077mg | mg |
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| Fructose | 4.85g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
18
Mineral Summary Score
13
16
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
23%
27%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.