Banana vs Breadfruit - In-Depth Nutrition Comparison
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How are Banana and Breadfruit different?
- Banana is higher in Vitamin B6 and Manganese, however Breadfruit is richer in Vitamin C, Fiber and Vitamin B1.
- Daily need coverage for Vitamin C from Breadfruit is 23% higher.
- Banana contains 5 times more Manganese than Breadfruit. While Banana contains 0.27mg of Manganese, Breadfruit contains only 0.06mg.
Bananas, raw and Breadfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Zinc
+25%
Contains
less
Sodium
-50%
Contains
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Iron
+107.7%
Contains
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Calcium
+240%
Contains
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Potassium
+36.9%
Contains
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Phosphorus
+36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084
Contains
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Zinc
+25%
Contains
less
Sodium
-50%
Contains
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Iron
+107.7%
Contains
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Calcium
+240%
Contains
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Potassium
+36.9%
Contains
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Phosphorus
+36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
18
Mineral Summary Score
13
16
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
6%
Carbohydrates
23%
27%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Breadfruit contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 89 | 103 |
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| Protein | 1.09 | 1.07 |
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| Fats | 0.33 | 0.23 |
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| Vitamin C | 8.7 | 29 |
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| Carbs | 22.84 | 27.12 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.26 | 0.54 |
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| Calcium | 5 | 17 |
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| Potassium | 358 | 490 |
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| Magnesium | 27 | 25 |
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| Sugars | 12.23 | 11 |
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| Fiber | 2.6 | 4.9 |
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| Copper | 0.078 | 0.084 |
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| Zinc | 0.15 | 0.12 |
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| Starch | 5.38 |
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| Phosphorus | 22 | 30 |
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| Sodium | 1 | 2 |
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| Vitamin A | 64 | 0 |
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| Vitamin E | 0.1 | 0.1 | |
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.031 | 0.11 |
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| Vitamin B2 | 0.073 | 0.03 |
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| Vitamin B3 | 0.665 | 0.9 |
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| Vitamin B5 | 0.334 | 0.457 |
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| Vitamin B6 | 0.367 | 0.1 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.5 | 0.5 | |
| Folate | 20 | 14 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.112 | 0.048 |
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| Monounsaturated Fat | 0.032 | 0.034 |
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| Polyunsaturated fat | 0.073 | 0.066 |
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| Tryptophan | 0.009 |
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| Threonine | 0.028 | 0.052 |
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| Isoleucine | 0.028 | 0.064 |
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| Leucine | 0.068 | 0.065 |
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| Lysine | 0.05 | 0.037 |
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| Methionine | 0.008 | 0.01 |
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| Phenylalanine | 0.049 | 0.026 |
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| Valine | 0.047 | 0.047 | |
| Histidine | 0.077 |
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| Fructose | 4.85 |
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