Banana vs. Celeriac — In-Depth Nutrition Comparison
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Differences between bananas and celeriac
- Bananas are higher in vitamin B6; however, celeriac is richer in vitamin K, phosphorus, and iron.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Bananas have 8 times more sugar than celeriac. While bananas have 12.23g of sugar, celeriac has only 1.6g.
- Celeriac has a lower glycemic index (35) than bananas (48).
The food types used in this comparison are Bananas, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin KVitamin K | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 41µg | 34% |
| Vitamin B6 | 0.367mg | 0.165mg | 16% |
| Phosphorus | 22mg | 115mg | 13% |
| Fructose | 4.85g | 6% | |
| Iron | 0.26mg | 0.7mg | 6% |
| Carbs | 22.84g | 9.2g | 5% |
| Manganese | 0.27mg | 0.158mg | 5% |
| Calcium | 5mg | 43mg | 4% |
| Sodium | 1mg | 100mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 0.36mg | 2% |
| Calories | 89kcal | 42kcal | 2% |
| Zinc | 0.15mg | 0.33mg | 2% |
| Potassium | 358mg | 300mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Protein | 1.09g | 1.5g | 1% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Vitamin C | 8.7mg | 8mg | 1% |
| Copper | 0.078mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.073g | 0.148g | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 20.24g | 7.4g | N/A |
| Sugar | 12.23g | 1.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.665mg | 0.7mg | 0% |
| Vitamin B5 | 0.334mg | 0.352mg | 0% |
| Choline | 9.8mg | 9mg | 0% |
| Saturated fat | 0.112g | 0.079g | 0% |
| Monounsaturated fat | 0.032g | 0.058g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.3% |
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +20.5% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
